Sweet potato & peanut curry

by Elena Silcock

Prep: 15 minsCooking: 45 minsServes 4

Vegan

Vegetarian

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Instructions

Step 1
Heat 1 tablespoon of coconut oil in a saucepan over medium heat and sauté 1 chopped onion for 5 minutes until it softens. Incorporate 2 grated garlic cloves and a grated piece of ginger, roughly the size of a thumb, and cook for 1 minute until it becomes fragrant.
Step 2
Mix in 3 tbsp of Thai red curry paste, 1 tbsp of smooth peanut butter, and 500g of sweet potato that has been peeled and cut into chunks. Then, pour in 400ml of coconut milk and 200ml of water.
Step 3
Bring to a boil, then reduce the heat and let it simmer, uncovered, for 25-30 minutes or until the sweet potato becomes soft.
Step 4
Mix in 200g of spinach and the juice from one lime, then season generously. Pair with cooked rice, and for added crunch, sprinkle a few dry roasted peanuts on top.

Recipe Story

Sweet Potato & Peanut Curry Recipe

Sweet Potato & Peanut Curry

If you're in search of a dish that strikes the perfect balance between comforting and exotic, look no further than our Sweet Potato & Peanut Curry. This hearty, aromatic curry is a delightful blend of creamy textures and bold flavors that will transport your tastebuds straight to Southeast Asia. Ideal for weeknight dinners or a nourishing lunch, it promises to be both an easy and fulfilling culinary experience.

Main Ingredients and Flavors

The star of this curry is undoubtedly the sweet potato, giving a natural sweetness and heartiness that perfectly complements the rich and creamy coconut milk. To enhance this luscious combination, we incorporate Thai red curry paste, providing a vibrant kick of flavor and warmth. The magic ingredient that ties everything together is smooth peanut butter, infusing the dish with a nutty undertone that is utterly irresistible.

Aromatics such as onion, garlic, and a fresh piece of ginger add layers of depth to every spoonful, while a zest of lime juice brightens the dish, infusing it with a fresh citrusy zing.

Health Benefits

Not only is this curry a delight for the senses, but it is also packed with nutritional benefits. Sweet potatoes are renowned for being rich in vitamins A and C, promoting eye health and boosting your immune system. Similarly, spinach contributes a generous dose of iron and calcium, further enhancing the dish’s health quotient. The anti-inflammatory properties of ginger and the healthy fats in coconut milk make this curry as good for your body as it is for your taste buds.

Serving Ideas and Variations

Serve this Sweet Potato & Peanut Curry bowlful with a side of steamed rice to soak up the silky coconut sauce, and garnish with crushed dry roasted peanuts for added texture and crunch. This dish is naturally vegan and can easily be made gluten-free by ensuring the curry paste is gluten-free - check the label if needed.

For those seeking a bit more green, consider adding other seasonal vegetables such as bell peppers or zucchini for added crunch. If you want more spice, a dash of sriracha or chili flakes can elevate the heat to your preference.

Ready to embark on a culinary journey? This Sweet Potato & Peanut Curry is a vibrant, soul-warming dish that promises to satisfy and nourish. Enjoy!