Ingredients
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Ingredients
- 1000 g tomatoes
- 4 carrot, grated
- 80 g parsley, finely chopped
- 2 tsp ground cumin
- 8 avocados
- 800 g mushrooms, roughly chopped
- 4 small red onion, finely chopped
- 780 g sweetcorn, drained
- 32 tortillas
- 800 g lettuce, shredded
- 1600 g kidney beans, drained and rinsed
- 8 tbsp olive oil
- 4 tsp paprika
- 400 g cooked rice
- 4 onion, finely chopped
- 4 lime, juiced
- 4 cayenne pepper
- 32 tsp soured cream
- 2 tsp chilli powder
- 16 tbsp tomato purée
- 8 tbsp balsamic vinegar
Nutritional Information
Calculated based on standard values with available measurements and may therefore not be accurate.
Nutritional information not available.
Instructions
Step 1
For the salsa, mix together the red onions, tomatoes, vinegar, half of the parsley, and half of the oil, and then season according to your preference. Coat the avocado slices with a bit of lime juice, and put them aside.Step 2
In a non-stick pan, warm the remaining oil over medium-high heat and sauté the onions for 5 mins. Add the grated carrot and mushrooms, cooking for an additional 3-5 mins until lightly browned. Blend in the tomato purée and spices, continuing to cook for 3-5 mins until the purée darkens to a deep red. Add 200ml water, the kidney beans, corn, and remaining parsley, cooking for 5-6 mins until the mixture reduces, thickens, and is thoroughly heated. Adjust the seasoning with cayenne pepper, salt, and pepper to your preference.Step 3
Heat the tortillas according to the package directions and warm the rice until it's steaming hot. To assemble the burritos, place lettuce, vegetable filling, and rice on each tortilla. Add avocado slices and soured cream, then fold in one side of the tortillas and roll them up. Serve warm alongside the salsa.
Recipe Story
Delicious Veggie Burritos: A Flavorful and Healthy Delight!
Get ready to indulge in a tantalizing mix of textures and flavors with our Veggie Burritos. Perfect for a quick midweek meal, these burritos are packed with vibrant, fresh ingredients that will have you coming back for seconds! This recipe is ideal for vegetarians and can easily be adapted to suit vegan and gluten-free diets.
Main Flavors and Ingredients
Our veggie burritos are a symphony of taste, from the sweet juiciness of cubes of fresh tomatoes to the creamy smoothness of ripe avocados adorned with a zesty squeeze of lime. The subtle heat of chilli powder and cayenne pepper enhances the deep earthiness of mushrooms and the heartiness of kidney beans, while a hint of cumin and paprika creates a delightful aromatic experience. A spoonful of soured cream adds a touch of indulgence to every bite.
Cooking and Prep Time
With just 35 minutes of prep time and 30 minutes of cooking time, these veggie burritos are an easy and quick option for busy weeknights. In less than an hour, you can serve up a meal that satisfies both the palate and the soul, making it a perfect choice for family dinners or casual get-togethers.
Health Benefits
Rich in fiber and nutrients, our veggie burritos are as nourishing as they are tasty. With a rainbow of vegetables and legumes, this dish is a powerhouse of vitamins, minerals, and plant-based protein. The use of olive oil and fresh vegetables make it a heart-healthy choice too.
Serving Ideas
These versatile burritos are great on their own, but you can serve them with a side of fresh salad or some homemade guacamole for extra satisfaction. For a vegan version, simply omit the soured cream or replace it with a dairy-free alternative. If gluten-free is preferred, use corn tortillas instead.
Variations
Customize your burrito with extra heat by choosing a hot chili powder, or add a smoky dimension with smoked paprika. Feel free to swap kidney beans for black beans, or add a handful of black olives for an extra touch of Mediterranean flavor. If you're looking for a more protein-rich option, include some crumbled tofu or tempeh.
Whether you're looking for a meat-free Monday meal or a delicious option for entertaining, these veggie burritos are sure to please. Gather your ingredients, get creative, and enjoy a fiesta of flavors that celebrate the best of vegetarian cuisine!
