Sticky tempeh stir-fry

by Helena Busiakiewicz

Prep: 10 minsCooking: 20 minsServes 2

Vegan

Vegetarian

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Instructions

Step 1
Warm 2 tablespoons of oil in a wok or large frying pan set to high heat. When the oil begins to shimmer, cook the tempeh for 3-4 minutes until it turns golden and the edges are slightly charred. Take the tempeh out of the pan and place it on kitchen paper to drain.
Step 2
If the pan seems dry, add a little oil and then sauté the onion for 3-4 minutes, stirring constantly. When the onion is softened, add the garlic, lemongrass (if using), ginger, and chili. Stir frequently and cook for 3 minutes until everything is fragrant.
Step 3
Mix in the mange tout and broccoli, then add 50ml of water to the pan to produce steam. Let it cook for 3-4 mins. Incorporate the soy sauce and brown sugar, then put the tempeh back into the pan and toss everything together, cooking for another 2-3 mins until the mixture is tender and sticky. Fold in half of the coriander.
Step 4
Prepare the rice according to the package directions, then distribute it between two bowls. Add the stir-fry on top and sprinkle with the remaining coriander.

Recipe Story

Sticky Tempeh Stir-Fry Recipe

Make Mealtime Memorable with Our Sticky Tempeh Stir-Fry

Ready in just 20 minutes, our Sticky Tempeh Stir-Fry is a perfect blend of savory and subtly sweet flavors that will leave your taste buds tingling. This delightful dish combines the nutty, firm texture of tempeh with a medley of vegetables seasoned with aromatic spices, making it a standout choice for both quick weeknight dinners and leisurely lunches.

Flavors and Ingredients

The key players in this stir-fry are the chunks of protein-packed tempeh, beautifully caramelized with brown sugar and low-sodium soy sauce, delivering a rich stickiness that coats every piece. The vibrant hues of red onion, ginger, and lemongrass inject a zesty freshness, while the heat from the red chili (adjust to your spice preference) adds a subtle kick. The crunchy goodness of mange tout and long-stem broccoli rounds out this nourishing meal, bursting with color and nutrition.

Quick and Nutritious

With a prep time of just 10 minutes, this meal doesn't sacrifice health for convenience. Tempeh is an excellent source of plant-based protein, vital for sustaining energy throughout the day. Paired with fiber-rich brown rice, this dish supports digestive health and provides a satisfying base to absorb the sauce's flavors. It’s a dish that not only tastes good but makes you feel great, too!

Serving Suggestions and Variations

For a vibrant presentation, garnish your stir-fry with freshly chopped coriander, enhancing the dish with a burst of color and an extra layer of flavor. While this recipe is perfect as is, consider serving alongside steamed jasmine rice or quinoa for a gluten-free option. For a vegan delight that's even lighter, serve over a bed of spiralized zucchini or blanched asparagus.

To vary the flavor profile, try adding a splash of lime juice or a sprinkle of toasted sesame seeds for extra nuttiness. If you aren't a fan of spicy food, merely omit the chili or replace it with sweet bell peppers for a milder dish.

Conclusion

Whether you're a seasoned vegan or just dabbling in plant-based cooking, our Sticky Tempeh Stir-Fry offers a rich dining experience that's easy, fast, and nourishing. Embrace the spectrum of flavors, enjoy the convenience, and relish the health benefits with every bite. Update your mealtime routine today and bring a touch of the exotic to your kitchen!