Ingredients
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Ingredients
- 400 ml milk
- 1400 g frozen vegetarian mince
- 4 small bunch basil, chopped
- 8 carrots, very finely chopped
- 4 garlic clove, crushed
- 8 celery sticks, very finely chopped
- 4 medium onion, finely chopped
- 8 tbsp olive oil, or another cooking oil
- 4 vegetable stock cube
- 4 vegetarian hard cheese
- 4 bay leaf
- 2000 ml passata
- 2400 g cooked spaghetti or other pasta shape
Nutritional Information
Calculated based on standard values with available measurements and may therefore not be accurate.
Nutritional information not available.
Instructions
Step 1
Warm the oil in a saucepan and sauté the onion, carrots, and celery gently until the onion begins to soften. Mix in the garlic and the vegetarian mince (no need to defrost), and cook for a couple of minutes. Incorporate the bay leaf, passata, vegetable stock cube, and 200ml of water, then bring the mixture to a boil.Step 2
Lower the heat and let it simmer for 30 minutes or until the vegetable pieces are tender and blend into the tomato sauce. Pour in the milk, cover with a lid, and cook for 10 minutes. Adjust the seasoning to your liking. If the sauce appears too thin, continue to simmer until it thickens. Mix in the basil. Serve alongside the spaghetti and grate cheese on top, if desired. This dish can be portioned and frozen for later reheating.
Recipe Story
Delicious Vegetarian Bolognese
If you're on the hunt for a fulfilling and flavorful meal that's ready in no time, look no further than our Vegetarian Bolognese. Perfect for busy weeknights, this dish combines rich, savory tones with the wholesome goodness of vegetables, ensuring that every bite is both satisfying and nutritious.
Main Flavors & Ingredients
At the heart of this Vegetarian Bolognese is a medley of fresh vegetables and aromatic herbs. The dish starts with sautéed onions, carrots, and celery, which form a flavor-packed base. The crushed garlic adds a fragrant kick, while the addition of frozen vegetarian mince gives it a meaty texture minus the meat! A splash of milk provides a silky finish, weaving all the elements together harmoniously.
Cooking Time & Health Benefits
With just 10 minutes of prep time and no actual cooking time involved, this recipe is your answer to effortless dining. Packed with fiber, vitamins, and minerals from the veggies, it’s a nutrient-rich choice that nurtures your body. Plus, for those watching their cholesterol, this heart-healthy option is a delightful way to enjoy a bolognese flavor without animal fats.
Serving Suggestions & Variations
The Vegetarian Bolognese is best served over a bed of cooked spaghetti or your favorite pasta, garnished with freshly chopped basil and optionally, a sprinkle of vegetarian hard cheese. For a vegan twist, replace the milk with almond or oat milk, and skip the cheese or opt for a vegan alternative. If gluten is a concern, pair this savory sauce with gluten-free pasta for a meal that's gentle on the stomach while remaining full of flavor.
Bringing It All Together
This Vegetarian Bolognese is not only a feast for the taste buds but also a canvas for culinary creativity. Whether you're serving it as the star of your evening table or preparing it for a cozy solo dinner, this dish promises to leave everyone craving more. Pair it with a side salad for added crunch and freshness, or enjoy with crusty bread to soak up every last bit of delicious sauce. Ready to take your taste buds on a journey? Try this Vegetarian Bolognese today and embrace the joy of meat-free dining!
