Ingredients
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Ingredients
- 2 large onion, sliced, plus finely chopped
- 2 avocado
- 4 garlic cloves
- 2 tsp rapeseed oil
- 2 tsp vegetable bouillon powder
- 200 g wholemeal penne
- 4 tsp mild chilli powder
- 2 orange pepper, deseeded and cut into chunks
- 2 tsp ground coriander
- 392 g sweetcorn in water
- 1 lime, zest and juice
- 1 tsp cumin seeds
- 800 g can chopped tomatoes
- 2 handful coriander, chopped, plus extra to serve
Nutritional Information
Calculated based on standard values with available measurements and may therefore not be accurate.
Nutritional information not available.
Tomato penne with avocado
Instructions
Step 1
Boil the pasta in salted water for 10-12 minutes until it reaches an al dente texture. While the pasta is cooking, warm the oil in a medium-sized pan. Add the sliced onions and peppers, frying and stirring regularly for 10 minutes until they turn golden. Mix in the garlic and spices, then pour in the tomatoes, half a can of water, the corn, and bouillon. Cover the pan and let it simmer for 15 minutes.Step 2
At the same time, mix the avocado with the lime juice and zest, along with the finely chopped onion.Step 3
Drain the penne and mix it with the sauce and coriander. Serve the pasta into bowls, top with avocado, and sprinkle with coriander leaves.
Recipe Story
Tomato Penne with Avocado: A Deliciously Wholesome Pasta Dish
Get ready to tantalize your taste buds with this Tomato Penne with Avocado recipe, a delightful fusion of fresh flavors and wholesome ingredients. Perfect for a quick lunch or a nourishing dinner, this dish is not only easy to prepare but also packed with nutrients. In just 30 minutes, you can bring a vibrant and satisfying meal to your table that will leave everyone asking for seconds.
Flavor Profile and Key Ingredients
The rich, savory taste of this dish comes from a harmonious blend of chopped tomatoes and traditional Italian seasonings. Combined with the creamy goodness of ripe avocado and enhanced by the warmth of mild chili powder and cumin seeds, every bite brings a burst of flavor. The zesty addition of lime juice ties all the elements together, making each serving irresistibly delicious.
Cooking Time and Preparation
With a preparation time of just 10 minutes and a cooking time of 20 minutes, this dish is ideal for those busy weeknights when you need something quick yet satisfying. The recipe yields enough for two healthy portions, perfect for a cozy dinner for two or lunch leftovers!
Health Benefits
Embrace the health benefits of this dish, crafted with wholesome ingredients like wholemeal penne, which is high in fiber and aids digestion. Avocado not only adds a creamy texture but is also a great source of healthy fats and essential vitamins. The inclusion of sweetcorn brings in a touch of sweetness while adding fiber and antioxidants to your meal.
Serving Suggestions and Variations
For a refreshing and satisfying meal, serve your Tomato Penne with Avocado alongside a crisp green salad or some roasted vegetables. If you’re looking to spice things up, add a pinch of cayenne pepper or a splash of hot sauce for an extra kick of heat. Want to make it vegan? Simply ensure that your wholemeal penne is vegan-friendly, and you're all set!
For those with gluten intolerance, swap the wholemeal penne with your favorite gluten-free pasta. You can also experiment by adding some grilled chicken or tofu for additional protein, making this dish as versatile as it is delicious!
Enjoy a Burst of Flavor and Health
This Tomato Penne with Avocado dish is truly a testament to how simple ingredients can create culinary magic. Whether you are looking for a quick dinner idea or a meal prep option, this recipe offers the perfect blend of taste, ease, and nutrition. So, dive into the richness of tomatoes paired with the silkiness of avocado and enjoy a pasta dish that's as good for your soul as it is for your body!
