Veggie shepherd's pie with sweet potato mash

by Mr Hugo AL 2001

Prep: 10 minsCooking: 50 minsServes 4

Vegetarian

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Instructions

Step 1
Warm up 1 tablespoon of olive oil in a frying pan, then cook 1 large onion, halved and sliced, until it turns golden.
Step 2
Incorporate 2 large carrots, chopped into pieces the size of sugar cubes, along with most of the 2 tbsp of chopped thyme, saving a small amount for later.
Step 3
Add 200ml of red wine, 150ml of water, and 400g of chopped tomatoes. Crumble in two vegetable stock cubes and let it simmer for 10 minutes.
Step 4
Add a 410g can of green lentils, liquid included, cover the pot, and simmer for another 10 minutes until the carrots are slightly firm and the lentils have softened.
Step 5
In the meantime, boil 950g of sweet potatoes cut into chunks for 15 minutes until tender, then drain thoroughly and mash with 25g of butter. Season according to taste.
Step 6
Spoon the lentil mixture into a pie dish, layer the mash on top, and then top with 85g of grated vegetarian mature cheddar and the rest of the thyme. At this stage, the pie can be covered and refrigerated for 2 days, or frozen for up to a month.
Step 7
Preheat the oven to 190C/170C fan/gas 5. Bake for 20 minutes if cooking immediately, or for 40 minutes if starting from chilled, until golden and thoroughly heated. Accompany with broccoli.

Recipe Story

Veggie Shepherd's Pie with Sweet Potato Mash

Indulge in the comforting and savory flavors of our Veggie Shepherd's Pie with Sweet Potato Mash, a delightful twist on the traditional recipe that balances hearty ingredients with a touch of wholesome goodness. This delicious vegetarian dish is packed with vibrant vegetables and topped with a creamy sweet potato mash, making it a perfect choice for a family dinner or a special occasion meal. Ready in just 60 minutes, it's a quick and nutritious way to enjoy a home-cooked delight.

Main Flavors & Ingredients

This dish combines the robust, earthiness of green lentils with the sweetness of perfectly roasted carrots and the aromatic freshness of thyme. The base is a rich and tangy tomato sauce enhanced with the depth of red wine, creating a mouthwatering medley of flavors. Topped with a golden layer of sweet potato mash mixed with melted mature cheddar, this shepherd's pie offers a satisfying contrast of textures and tastes.

Cooking Time & Health Benefits

With a prep time of just 10 minutes and a cooking time of 50 minutes, this recipe fits seamlessly into any busy lifestyle while providing a nutritious and fulfilling meal. The sweet potatoes are a fantastic source of vitamins A and C, and the green lentils provide essential proteins and fibers, making this dish not only delicious but also nourishing.

Serving Suggestions

Serve this Veggie Shepherd's Pie piping hot, paired with a crisp green salad or steamed green beans for a balanced meal. It's a versatile dish that can effortlessly accommodate a range of dietary preferences. For a vegan twist, simply swap out the butter and cheese with plant-based alternatives, and for a gluten-free version, ensure your stock cubes are certified gluten-free.

Variations & Customizations

Want to add some excitement to the classic flavors? Experiment with other herbs such as rosemary or basil, or add a hint of spice with a pinch of cayenne pepper. For a deeper umami flavor, consider incorporating mushrooms or a splash of soy sauce. This dish is all about personalization, so feel free to tailor it to your taste preferences.

Enjoy the heartwarming comfort of Veggie Shepherd's Pie with Sweet Potato Mash, a dish that brings people together with its homey flavors and nourishing ingredients. Perfect for four servings, it's an excellent choice to feed a gathering of friends or to enjoy as leftovers throughout the week. Explore the richness and simplicity of this vegetarian feast that's sure to become a new favorite in your recipe repertoire.