Ingredients
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Ingredients
- 16 garlic cloves
- 4 large onion, finely chopped
- 4 tbsp small capers
- 16 tbsp olive oil
- 1600 g can chopped tomatoes
- 1000 g chargrilled Mediterranean veg
- 1400 g rigatoni, penne or another short pasta shape
- 8 tbsp raisins
- 4 basil leaves, picked
- 4 parmesan (or vegetarian alternative), shaved, to serve
Nutritional Information
Calculated based on standard values with available measurements and may therefore not be accurate.
Nutritional information not available.
Instructions
Step 1
Warm the oil in a large pan and sauté the onion for 8-10 minutes until it begins to caramelize (or longer if you can, as it will become sweeter). Add the garlic during the last 2 minutes of the cooking time.Step 2
Add the mixed vegetables, tomatoes, capers, and raisins. Season generously and let simmer uncovered for 10 minutes, or until a rich sauce forms.Step 3
In the meantime, bring a kettle of water to a boil. Empty the boiled water into a large pot, add a pinch of salt, and bring it back to a boil. Cook the pasta until it's al dente, then drain it while saving some of the pasta water. Transfer the pasta into the sauce, adding a splash of the reserved pasta water if it's too thick. Garnish with basil leaves and Parmesan, if desired, and serve directly from the pan.
Recipe Story
Caponata Pasta Recipe: A Burst of Mediterranean Flavor
Dive into the colorful world of Italian cuisine with our irresistible Caponata Pasta. This dish brings together the bold flavors of the Mediterranean in a symphony of tastes and textures designed to delight your palate.
Flavor Profile
The Caponata Pasta is an exquisite blend of sweet, tangy, and savory notes that promise to tantalize your taste buds. The soft, chargrilled peppers and aubergines provide a smoky backdrop, perfectly complemented by the sweetness of sun-ripened tomatoes and juicy raisins. Add to that a hint of sharpness from capers and the aromatic charm of fresh basil, and you've got a dish that's both comforting and sophisticated.
Key Ingredients
This recipe requires simple yet quality ingredients to achieve its remarkable flavor. You will need:
- Olive oil or reserved oil from your chargrilled vegetables
- Finely chopped onion and sliced garlic for a fragrant base
- Chargrilled Mediterranean vegetables such as peppers and aubergines
- Canned chopped tomatoes for that rich tomato essence
- Small capers and raisins to elevate the taste with a savory-sweet twist
- Your choice of short pasta like rigatoni or penne
- Fresh basil leaves for a burst of freshness
- Shaved Parmesan or a vegetarian alternative for a creamy finish
Quick and Easy Preparation
With a total cooking time of just 18 minutes and a mere 2-minute prep, this dish is perfect for busy weeknights, offering a restaurant-quality meal without the fuss. The ease of making Caponata Pasta doesn't compromise its complex flavors, making it a go-to dish for any occasion.
Health Benefits
This Caponata Pasta packs a nutritious punch with its medley of vegetables and heart-healthy olive oil. It offers a great source of vitamins, minerals, and antioxidants, supporting a balanced diet and promoting better health.
Serving Ideas and Variations
Caponata Pasta is immensely versatile. Serve it as a main dish with a fresh green salad and a loaf of crusty bread on the side. For a vegan variation, substitute Parmesan with a plant-based alternative. Need a gluten-free version? Simply swap the pasta with your favorite gluten-free variety.
This delightful Caponata Pasta is sure to become a staple in your culinary repertoire, offering an explosion of Mediterranean flavors and textures that will keep you coming back for more. Enjoy cooking and bon appétit!
