Ingredients
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Ingredients
- 12 garlic cloves
- 6 thyme sprigs
- 6 sourdough
- 12 large aubergines
- 18 mixed peppers
- 18 courgettes
- 2400 g can plum tomatoes
- 6 tbsp red wine vinegar
- 6 red onion, sliced
- 6 small bunch of basil, roughly chopped, plus a few extra leaves to serve
- 36 large ripe tomatoes, roughly chopped
- 6 tsp brown sugar
- 6 tbsp tomato purée
- 12 tbsp olive oil
Nutritional Information
Calculated based on standard values with available measurements and may therefore not be accurate.
Nutritional information not available.
Slow cooker ratatouille
Instructions
Step 1
Warm the oil in a large frying pan and cook the onion for 8 mins until it becomes translucent. Incorporate the garlic and sauté for 1 min. Increase the heat to medium-high, add the aubergines, and cook for 5 mins until they turn golden. Mix in the courgettes and peppers, continuing to fry for an additional 5 mins until they become slightly soft. Combine the tomato purée, fresh tomatoes, herbs, canned tomatoes, vinegar, sugar, and 1 tsp salt, then bring the mixture to a boil.Step 2
Move the mixture to the slow cooker and let it cook on low for 5-6 hours or until all ingredients are tender and the sauce has thickened. Add seasoning, sprinkle with additional basil, and serve with sourdough if desired.
Recipe Story
Slow Cooker Ratatouille: A Symphony of Mediterranean Flavors
Get ready to embark on a culinary journey with our delectable Slow Cooker Ratatouille. This rustic and vibrant dish captures the essence of Mediterranean cuisine with a colorful medley of vegetables, packed with flavor and nutrition. Ready in just 30 minutes, this slow cooker variation will have you marveling at the simplicity of such a sumptuous meal.
Main Ingredients and Flavors
The star of this dish is undoubtedly its fresh and flavorful ingredients. With rich, earthy tones from aubergines and the sweet, juicy taste of peppers, every bite is a celebration of garden-fresh produce. The aromatic blend of red onion and garlic lends a savory base, while the addition of tomato purée and ripe plum tomatoes adds a comforting, rich note to the stew. A hint of red wine vinegar and brown sugar perfectly balances the flavors, while fresh basil and thyme contribute their herbal delight.
Health Benefits
This slow cooker ratatouille isn't just a feast for your taste buds; it's also a nourishing choice for your health. The abundance of vegetables provides an excellent source of dietary fiber, antioxidants, and essential vitamins. Olive oil adds heart-healthy fats, making this dish not only delicious but incredibly beneficial for maintaining a balanced diet.
Serving Suggestions
Serve your slow cooker ratatouille with a slice of crusty sourdough bread to soak up all those delightful juices, creating a perfect harmony of textures and flavors. For a gluten-free option, consider pairing it with a side of quinoa or rice.
Variations
Looking for a vegan-friendly twist? This ratatouille is naturally vegan, brimming with plant-based goodness. Feel free to play around with the ingredients by adding other seasonal vegetables, such as mushrooms or fennel, to suit your preferences.
Whether you're hosting a dinner party or simply craving a healthy yet satisfying meal, this Slow Cooker Ratatouille is an excellent choice. Its vibrant taste and myriad of textures are sure to delight your senses, while its ease of preparation allows you to enjoy more time with loved ones. Make this dish a staple in your kitchen and experience the magic of the Mediterranean right at home.
