Ingredients
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Ingredients
- 1 tbsp low-salt ketchup
- 0.50 onion, cut into thin wedges
- 1 tbsp rapeseed or vegetable oil
- 1 garlic clove
- 80 g fresh pineapple chunks
- 0.50 red pepper, chopped into chunks
- 75 g extra-firm tofu
- 1 tbsp rice wine vinegar
- 0.50 tbsp dark soy sauce
- 1 cooked basmati rice
- 1 sesame seeds
Nutritional Information
Calculated based on standard values with available measurements and may therefore not be accurate.
Nutritional information not available.
Sweet & sour tofu
Instructions
Step 1
In a non-stick frying pan, heat half the oil over medium heat. Add the tofu and fry for 5 minutes, turning frequently until it's golden brown on all sides. Use a slotted spoon to transfer it to a plate and set aside.Step 2
Warm up the remaining oil in the pan on high heat. Cook the onion, pepper, and garlic for 5-6 minutes, until the vegetables start to soften. Incorporate the pineapple, ketchup, vinegar, soy sauce, and 50ml of water, then let it simmer for 1 minute, or until it slightly thickens. Return the tofu to the pan and stir.Step 3
Prepare the basmati rice according to the package directions. Present the tofu in bowls alongside the rice, garnished with a sprinkle of sesame seeds.
Recipe Story
Sweet & Sour Tofu: A Quick and Delicious Delight
Indulge in a delightful fusion of tangy and savory flavors with our Sweet & Sour Tofu recipe. Perfect for a quick and satisfying meal, this dish is ready in just 25 minutes, making it an excellent choice for busy weeknights or a speedy solo dinner.
Flavorful Ingredients
This vibrant dish combines extra-firm tofu, ensuring the perfect texture to soak up our sweet and sour sauce, crafted from low-salt ketchup, rice wine vinegar, and dark soy sauce. The addition of fresh pineapple chunks introduces a natural sweetness that beautifully balances the tanginess, while onion, red pepper, and garlic add a satisfying crunch and depth of flavor.
Quick and Easy Cooking
In merely 15 minutes of cooking time—and just 10 minutes of prep—you can enjoy this appetizing dish. Perfect for when you're pressed for time yet still craving a homemade meal filled with vibrant flavors.
Health Benefits
This recipe not only pleases the palate but also offers health benefits. Tofu, a great source of plant-based protein, is rich in iron and calcium, while the use of a low-salt ketchup and minimal oil keeps the dish light and heart-friendly. Incorporating fresh vegetables and pineapple adds fiber, vitamins, and antioxidants, contributing to a well-rounded, health-conscious meal.
Serving Suggestions
Serve your Sweet & Sour Tofu over a bed of soft, aromatic cooked basmati rice, allowing the rice to absorb the rich flavors of the sauce. Sprinkle a handful of nutty sesame seeds on top for an extra layer of flavor and a pop of texture that takes this dish to the next level.
Delicious Variations
Looking to customize your Sweet & Sour Tofu experience? Consider these variations:
- Vegan Option: This dish is naturally vegan-friendly when using tofu, but feel free to add more vegetables like broccoli or sugar snap peas for extra crunch.
- Gluten-Free Option: Ensure the soy sauce and ketchup used are gluten-free to cater to dietary restrictions without compromising on flavor.
Whether you're a seasoned foodie or a novice in the kitchen, this Sweet & Sour Tofu recipe is sure to become a staple in your culinary repertoire. Enjoy its balanced flavors, quick preparation time, and the satisfying feeling of a well-nourished body.
