Ingredients
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Ingredients
- 2 tsp ground coriander
- 2 tsp ground cumin
- 1 tsp chilli flakes
- 540 g cherry tomatoes
- 800 g chickpeas, rinsed and drained
- 140 g green olives
- 400 g apricot halves, drained and roughly chopped
- 2 small bunch dill, finely chopped
- 500 g cooked freekeh
- 4 tbsp olive oil
- 140 g fat-free Greek yogurt
Nutritional Information
Calculated based on standard values with available measurements and may therefore not be accurate.
Nutritional information not available.
Moroccan freekeh traybake
Instructions
Step 1
Preheat the oven to 200C/180C fan/gas 6. In a medium-sized roasting tin, combine the oil with the chickpeas, spices, and chilli flakes. Roast for 15 mins or until the chickpeas start to crisp up and develop a golden brown color. Add the tomatoes, apricots, olives, and freekeh to the pan and mix thoroughly. Put it back in the oven for another 10-15 mins until the tomatoes begin to burst and everything is heated through. Adjust the seasoning to your liking.Step 2
Mix the yogurt with the majority of the dill and add salt for seasoning. Accompany the freekeh by garnishing it with remaining dill fronds and adding a spoonful of the herbed yogurt on top.
Recipe Story
Delicious Moroccan Freekeh Traybake
Embark on a culinary journey with our exquisite Moroccan Freekeh Traybake. This vibrant dish marries the robust flavors of North African spices with wholesome ingredients, bringing a taste of Morocco straight to your kitchen. Perfect for a quick and satisfying meal, this traybake is designed for two servings and requires only 5 minutes of prep time, followed by a short 30-minute cook time.
Flavorful and Nutritious Ingredients
Our Moroccan Freekeh Traybake boasts a delightful medley of spices and ingredients that not only tantalize your taste buds but also offer numerous health benefits. The backbone of this dish is cooked freekeh, a nutrient-rich, ancient grain that is high in protein, fiber, and essential vitamins. It pairs beautifully with ground coriander and cumin, providing an earthy, aromatic base. A hint of chilli flakes adds a subtle heat to this warming meal.
Add to that the creamy texture of protein-packed chickpeas and the slight sweetness of apricot halves, perfectly balanced with the tartness of fresh cherry tomatoes and green olives, and your taste buds are in for a treat. To finish, a dollop of fat-free Greek yogurt and a sprinkle of fresh dill bring a refreshing creaminess and herbaceous note that completes the dish.
Health Benefits and Dietary Accommodations
This traybake is not only a flavorful delight but also a nutritional powerhouse. With its high fiber and low-fat content, it is perfect for those looking to maintain a healthy diet. The inclusion of freekeh, known for its low glycemic index, makes it a suitable option for those looking to manage blood sugar levels.
If you're catering to specific dietary needs, this dish can easily be adapted. For a vegan option, simply substitute the Greek yogurt with a plant-based alternative. While the freekeh used in the traybake contains gluten, substituting it with quinoa or rice provides a gluten-free version of this delectable meal.
Serving Suggestions and Variations
Serve this vibrant traybake as a standalone dish or alongside a fresh salad for added crunch and flavor. To enhance the authentic Moroccan experience, pair it with warm pita bread or couscous. For an extra burst of flavor, consider garnishing with roasted almonds or a drizzle of extra virgin olive oil.
Explore the endless possibilities with this Moroccan Freekeh Traybake and let its rich and dynamic flavors delight you and your loved ones. Perfect for any occasion, this dish is your gateway to the exotic tastes of Morocco. Bon appétit!
