Ingredients
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Ingredients
- 800 g chopped tomatoes
- 2 pack coriander, stalks finely chopped, leaves roughly shredded
- 2 onion
- 4 garlic cloves, finely chopped
- 2 ginger
- 2 tsp ground cumin
- 2 cooked basmati rice
- 4 tsp garam masala
- 2 tsp ground paprika
- 800 g kidney beans, in water
- 2 tbsp vegetable oil
Nutritional Information
Calculated based on standard values with available measurements and may therefore not be accurate.
Nutritional information not available.
Kidney bean curry
Instructions
Step 1
Warm the oil in a large frying pan set to low-medium heat. Stir in the onion along with a pinch of salt, and slowly cook the mixture, stirring from time to time, until it softens and begins to slightly color. Introduce the garlic, ginger, and coriander stalks, cooking for an additional 2 minutes until aromatic.Step 2
Stir the spices into the pan and cook for an additional 1 minute until everything becomes fragrant. Pour in the chopped tomatoes and kidney beans with their liquid, then bring to a boil.Step 3
Reduce the heat and let it simmer for 15 minutes until the curry thickens nicely. Adjust the seasoning to your liking, then serve with basmati rice and garnish with coriander leaves.
Recipe Story
Delightful Kidney Bean Curry Recipe
If you're in search of a comforting, delicious, and quick meal that doesn't skimp on flavor, look no further than our Kidney Bean Curry! With a harmonious blend of aromatic spices and fresh ingredients, this dish is sure to become a family favorite.
Hearty Flavors and Ingredients
This kidney bean curry is a celebration of vibrant flavors and wholesome ingredients. The dish begins with a fragrant base of finely chopped onions, garlic, and ginger. The aroma deepens as ground cumin, paprika, and garam masala are introduced, infusing the curry with a warm and earthy profile. Chopped tomatoes balance the spices with a mild sweetness, creating a rich sauce that envelops the star of the show: the humble kidney bean.
Fresh coriander adds a pop of color and an herby contrast that rounds out the dish beautifully. The result is a curry brimming with taste and texture, perfect for any occasion.
Quick and Convenient Cooking Time
With a total cooking time of just 30 minutes and minimal prep work, this kidney bean curry is ideal for busy weeknights. The recipe serves two, making it a great option for a cozy dinner at home.
Health Benefits
Not only is this dish flavorful, but it also comes packed with health benefits. Kidney beans are a fantastic source of plant-based protein and dietary fiber, which help support healthy digestion and sustained energy levels. Additionally, the combination of spices may offer anti-inflammatory properties, making this curry as nutritious as it is delicious.
Serving Suggestions
Enjoy your kidney bean curry ladled over a bed of fluffy basmati rice, allowing the rice to soak up all the luscious sauce. For a refreshing contrast, consider adding a side salad with a tangy lemon dressing or a cool yogurt dip.
Delicious Variations
This recipe is wonderfully versatile. For a vegan twist, ensure your ingredients are all plant-based, and pair it with a coconut or almond-based yogurt. If you're looking for a gluten-free option, simply serve with gluten-free grains, such as quinoa or cauliflower rice.
Feel free to experiment by adding your favorite vegetables, such as spinach or bell peppers, for additional nutrition and flavor depth.
Incorporate this delightful Kidney Bean Curry into your meal rotation, and experience the joy of cooking and savoring a dish that is both nourishing and incredibly satisfying.
