Ingredients
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- 2 whole garlic clove
- 2 tsp olive oil
- 2 Salt
- 2 pepper
- 2 tbsp basil
- 2 tbsp low-fat milk
- 1 whole small yellow onion
- 8 eggs
- 8 whole white mushrooms
Nutritional Information
Calculated based on standard values with available measurements and may therefore not be accurate.
Nutritional information not available.
Scrambled Eggs with Mushrooms and Onions
Instructions
Step 1
Warm the oil in a nonstick skillet on medium heat. Once hot, sauté the onion until it turns clear.
Step 2
Incorporate the garlic and mushrooms.
Step 3
In a separate bowl, whisk the eggs with milk. Blend in the basil and season according to preference.
Step 4
After the mushrooms are fully cooked, pour the egg mixture over them.
Step 5
Cook over medium heat, consistently stirring and scraping the base and edges of the pan with a wooden spatula. Once the eggs start solidifying, take the pan off the heat and keep stirring for a brief moment.
Recipe Story
For many, breakfast is a dash out the door with a hurried bite. But imagine starting your day with a plate that not only pleases the palate but also boosts your thyroid health. Introducing our Scrambled Eggs with Mushrooms and Onions – a delightful medley that's not just a treat to your taste buds but also a boon to your well-being.
Let's dive into the wonders of this plate. Starting with olive oil, a heart-healthy choice, you're ensuring a base that's not only nutritious but also robust in flavor. Then enter the onions, which are a savory delight. But did you know that onions are an excellent source of selenium? This essential nutrient plays a pivotal role in maintaining thyroid hormone production.
Now, the mushrooms. Beyond their juicy texture and earthy flavor, mushrooms are a fantastic source of iodine. An underdog when it comes to nutrients, iodine is essential for the thyroid gland and aids in the production of thyroid hormones. This ensures your metabolism keeps humming along nicely.
Add to this concoction the optional (but highly recommended) minced garlic, and you've got a powerhouse of antioxidants and a metabolism booster in one. Then, with a flourish of freshly minced basil, you're introducing not just a burst of color but also a range of antioxidants that further support overall health.
The pièce de résistance, of course, is the eggs. Perfectly scrambled, these are not only protein-packed but also rich in iodine and selenium – both vital for thyroid health. A dash of low-fat milk fluffs them up, making your plate both hearty and healthy.
So, the next time you're looking for a breakfast option that satiates, invigorates, and takes care of your thyroid health, this recipe is your answer. Not only will it set a delightful tone for the day, but it's also a testament to how health and taste can harmoniously co-exist on one plate. Give it a try, and let your mornings begin with the promise of wellness.
