Ingredients
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- 8 tbsp olive oil
- 16 ounce (4 large) skinless chicken breasts
- 4 pound sweet potatoes
- 32 ounce (1 large) yellow bell pepper
- 32 ounce (1 large) zucchini
- 4 tsp dried Italian herbs
- Salt and pepper
Nutritional Information
Calculated based on standard values with available measurements and may therefore not be accurate.
Nutritional information not available.
Roasted Chicken Breast with Sweet Potatoes and Zucchini
Instructions
Step 1
Set the oven to 400°F (200°C).
Step 2
Peel the sweet potato and cut it into quarters. Slice the bell pepper and cut the zucchini into 1 cm thick triangles.
Step 3
In a large bowl, combine 1 tablespoon of oil with the chicken, then place it in a roasting pan.
Step 4
Mix the sweet potatoes, bell pepper, and zucchini with the remaining tablespoon of oil. Arrange these vegetables around the chicken breasts in the roasting pan.
Step 5
Season with Italian herbs and a touch of pepper.
Step 6
Roast for 25 to 30 minutes, or until the chicken and vegetables are tender, making sure to turn them midway through. Once done, take out from the oven and season gently with salt.
Recipe Story
Let’s dive into a recipe that doesn’t just tickle the taste buds but gives a tip of the hat to that butterfly-shaped gland, the thyroid.
Chicken Breast: Now, the chicken breast isn't just a tasty morsel. It’s lean protein at its best, splendid for mending muscles and tissues. The thyroid? Well, it appreciates a good protein source to keep it humming along, producing those vital hormones we all need.
Olive Oil: Ah, the glory of the Mediterranean! Olive oil isn't just about drizzling on toast. It’s a powerhouse of antioxidants and those delightful fats. You see, inflammation can be a bit of a bother for the thyroid, and this golden liquid helps keep things in check.
Sweet Potatoes: Not your regular spuds, these. Sweet potatoes, with their brilliant hue, come packed with antioxidants. And beta-carotene? That's their ace in the hole, making them rather chummy with the thyroid by fighting off oxidative stress.
Yellow Bell Pepper: A sight for sore eyes and a treat for the thyroid. These sunny fellows are a bounty of antioxidants and vitamin C. The immune system loves them, and there's chatter they might fend off those pesky thyroid autoimmune gremlins.
Zucchini: Not to be overshadowed by its more colourful counterparts, the humble zucchini is a hydration hero. Low on the calorie scale, but rich in vitamins, it’s quite the friend to both your general health and the thyroid.
Italian Herbs: More than just a sprinkle of the Mediterranean, these herbs are full of surprises. Think basil and oregano – not only do they elevate flavour, but they’ve got a knack for tackling inflammation.
So, there we are. A list of ingredients that’s not just about tantalising taste, but also about giving a nod to the often-overlooked thyroid. In conclusion, our Roasted Chicken Breast with Sweet Potatoes and Zucchini isn’t just a feast. It’s a culinary gesture to good health. Give it a go, and as always, bon appétit! Cheers!
