Ingredients
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Ingredients
- 2400 g cannellini beans
- 1.50 tsp ground cinnamon
- 2400 g black beans
- 24 garlic cloves, finely chopped
- 12 onions, finely chopped
- 12 tsp ground cumin
- 120 g dark chocolate, roughly chopped
- 9 tbsp chipotle paste
- 6 tsp ground coriander
- 1800 ml vegetable stock
- 2400 g chopped tomatoes
- 12 tbsp vegetable oil
- 2400 g can kidney beans
- 12 tsp dried oregano
- 6 cooked rice, lime wedges, sliced avocado and soured cream
- 6 tbsp light brown soft sugar
- 12 yellow peppers, deseeded and roughly chopped
- 90 g coriander, stalks finely chopped and leaves left whole to serve
- 12 jarred roasted red peppers
Nutritional Information
Calculated based on standard values with available measurements and may therefore not be accurate.
Nutritional information not available.
Three-bean chilli
Instructions
Step 1
Warm the oil in a deep pan or a flameproof casserole dish over medium-low heat. Add the onion with a pinch of salt and sauté for 10-12 minutes until softened. Add the garlic and peppers and cook for 5 minutes. Stir in the coriander stalks, spices, oregano, sugar, and chipotle paste, if using. Continue to cook for an additional 5 minutes until everything is well combined and softened. Add the beans with their liquid, the tomatoes, and stock. Season generously and bring to a simmer.Step 2
Allow to simmer on low heat for 1 hr-1 hr 10 mins until it thickens and reduces. Mix in the dark chocolate and adjust seasoning to your preference. Serve over rice, garnished with lime wedges, avocado, sour cream, and coriander on top.
Recipe Story
Delicious and Hearty Three-Bean Chilli Recipe
Experience the bold flavors of our Three-Bean Chilli, a hearty dish that combines a trio of nourishing beans with vibrant vegetables and aromatic spices. Perfect for cozy nights, this chili is not only quick and easy to make but also rich in nutrients. With a cooking time of just 20 minutes and prep time of 20 minutes, it's an ideal choice for a healthy, satisfying meal that serves six.
Main Flavors and Ingredients
This chili packs a punch with its robust combination of ground cumin, coriander, and a hint of cinnamon, offering a warm and inviting flavor profile. The addition of both yellow and roasted red peppers provides a sweet and smoky undertone, while the optional chipotle paste adds a touch of heat for those who love a bit of spice.
Our triad of protein-rich beans—black beans, kidney beans, and cannellini beans—ensures a delightful texture and heartiness. The secret ingredient, a little bit of dark chocolate, balances the savory elements with a subtle richness that will keep you coming back for more.
Health Benefits
This Three-Bean Chilli is not only delicious but also incredibly wholesome. Packed with fiber and plant-based protein from the beans, it supports digestive health and helps maintain energy levels. The inclusion of fresh coriander and lime wedges adds an extra dose of vitamins, making it a nutritious choice for any meal.
Serving Suggestions
Serve this chili with steaming hot cooked rice to soak up all the flavors, and garnish with sliced avocado for added creaminess, a sprinkle of fresh coriander leaves, and a dollop of soured cream for that classic finishing touch. Lime wedges on the side enhance the flavors with a burst of citrus.
Variations
For a vegan option, simply omit the soured cream or replace it with your favorite dairy-free alternative. This recipe is naturally gluten-free, ensuring it accommodates various dietary preferences. You can also experiment by adding other vegetables like zucchini or sweet potatoes to customize the dish to your liking.
This Three-Bean Chilli is a versatile, flavorful dish that's sure to become a staple in your culinary repertoire. Whether you're cooking for family, friends, or simply yourself, it promises both comfort and nourishment in every bite.
