Ingredients
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Ingredients
- 1 halloumi, sliced
- 2 onion
- 2 red pepper
- 800 g can mixed beans, drained and rinsed
- 1 small bunch of coriander, finely chopped
- 6 tbsp red chilli pesto, sundried tomato pesto or vegan alternative
- 2 tsp ground coriander
- 6 tbsp olive oil
- 2 garlic bread
- 4 garlic cloves, crushed
- 800 g chopped tomatoes
Nutritional Information
Calculated based on standard values with available measurements and may therefore not be accurate.
Nutritional information not available.
Instructions
Step 1
Warm 2 tablespoons of oil in a frying pan over medium heat. Stir in the onion and pepper, adding a pinch of salt, and sauté for 10 minutes or until they soften. Incorporate the garlic, pesto, and ground coriander, and cook for 1 minute. Pour in the beans and tomatoes with ½ can of water, then bring the mixture to a simmer and cook uncovered for 10 minutes.Step 2
In another frying pan, heat the remaining oil over medium heat. Cook the halloumi for 2 minutes per side or until it turns golden brown.Step 3
Sample the beans for flavoring, then ladle them into deep bowls. Place the halloumi on top and sprinkle with chopped coriander. If desired, accompany with garlic bread.
Recipe Story
Bean & Halloumi Stew: A Quick and Flavorsome Delight
Cooking Time: 20 minutes | Prep Time: 5 minutes | Servings: 2
Flavor Profile and Key Ingredients
Dive into the comforting world of our Bean & Halloumi Stew, where every bite introduces a burst of textures and flavors that will leave you wanting more. This recipe is a delightful medley of vibrant vegetables, creamy beans, and the unique, salty taste of halloumi cheese. With the aromatic allure of ground coriander and the gentle heat from red chilli pesto or its sundried tomato or vegan alternative, this dish delivers both depth and excitement to your palate.
Nutritional Benefits
Not just delicious, this stew is also packed with nutritional goodness. The mixed beans offer a hefty dose of protein and fiber, keeping you full and satisfied. Meanwhile, halloumi provides a source of calcium, essential for maintaining healthy bones. The addition of fresh coriander not only enhances the flavor but also brings a touch of antioxidants to your meal.
Cooking and Serving Suggestions
In just 25 minutes, you’ll have a wholesome stew ready to serve, making it an excellent choice for a quick weekday dinner. Pair it with warm garlic bread if you desire, to mop up all the delicious sauce. For a lighter option, serve alongside a fresh green salad.
If you prefer a vegan meal, skip the halloumi or substitute it with a vegan cheese that holds well when heated. Make it gluten-free by ensuring your pesto and garlic bread are gluten-free varieties. Sprinkle additional fresh herbs or a dash of lemon juice before serving to elevate this comforting stew into a gourmet experience.
Variations
Customize your stew with seasonal vegetables or different types of beans to make it uniquely yours. Consider adding spinach or kale for an extra nutrient boost. For a smoky twist, add a pinch of smoked paprika or chopped chorizo (or its plant-based equivalent) to the mix before simmering.
