Ingredients
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Ingredients
- 4 egg
- 4 tsp ground cumin
- 6 lemon zest and juice
- 4
- 1600 g can chickpeas, drained
- 4 red onion
- 4 tbsp olive oil
- 400 g fresh breadcrumbs
- 4 coriander, chopped
- 16 wholemeal buns
Nutritional Information
Calculated based on standard values with available measurements and may therefore not be accurate.
Nutritional information not available.
Chickpea & coriander burgers
Instructions
Step 1
Using a food processor, blend the chickpeas, lemon zest, lemon juice, cumin, half of the coriander, the egg, and some seasoning. Transfer the mixture to a bowl, then incorporate 80g of the breadcrumbs and the chopped onions. Shape into 4 burgers, coat both sides with the leftover breadcrumbs, and refrigerate for at least 10 minutes.Step 2
Warm the oil in a frying pan until it's hot. Cook the burgers for 4 mins on each side, ensuring the heat remains at medium to prevent burning. To serve, cut each bun open and add a slice of tomato, a burger, several slices of red onion, some cucumber slices, a spoonful of chili sauce, and the leftover coriander.
Recipe Story
Chickpea & Coriander Burgers: A Flavorful and Wholesome Delight
Welcome to a culinary adventure that promises both taste and nutrition with our Chickpea & Coriander Burger. These deliciously vibrant burgers deliver a medley of flavors that are sure to tantalize your taste buds while offering an effortless preparation—a perfect choice for your next meal with family and friends.
Culinary Harmony in Every Bite
Our recipe shines with the rich, earthy flavor of chickpeas, harmoniously blended with the bright, zesty notes of lemon zest and juice. Enhanced by the warm aroma of ground cumin and fresh coriander, these burgers make for a truly delightful and satisfying eating experience. The addition of red onion provides a gentle sweetness, balancing the flavors beautifully.
Health Benefits and Ingredients
The benefits of incorporating chickpeas into your diet are substantial. Packed with protein, fiber, and essential vitamins, chickpeas contribute significantly to heart and gut health. Paired with coriander known for its anti-inflammatory properties, this dish is not just about taste but nourishment too.
To create these simple yet superb burgers, the list of ingredients includes:
- 400g can of chickpeas, drained
- Zest of one lemon, plus juice from half
- 1 tsp ground cumin
- A small bunch of freshly chopped coriander
- 1 egg
- 100g fresh breadcrumbs
- One medium red onion (half diced, half sliced)
Serving Suggestions and Variations
Serve these scrumptious burgers tucked in a warm wholemeal bun alongside slices of juicy tomatoes and crunchy cucumber for added freshness. For those seeking a vegan alternative, replace the egg with a flaxseed mixture, and opt for gluten-free breadcrumbs to accommodate dietary preferences while retaining the delectable taste.
Pair these burgers with a side of sweet potato fries or a mixed green salad for a complete and wholesome meal. Add a dash of your favorite chilli sauce for an extra kick, elevating the burgers to a whole new level of deliciousness.
Quick Cooking Time
With a brief 10 minutes cooking time and a mere 15 minutes prep time, these burgers are as quick as they are tasty. They promise a fuss-free meal without compromising on flavor or nutrition, making them an ideal choice for any day of the week.
Embark on this culinary journey with our Chickpea & Coriander Burgers and enjoy a meal that's flavorful, healthy, and satisfying. Get ready to delight your senses!
