Ingredients
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Ingredients
- 4 onion
- 6 tbsp rapeseed oil
- 4 soured cream or guacamole
- 8 tsp hot smoked paprika
- 4 tbsp ground cumin
- 4 tbsp ground coriander
- 1600 g mixed beans, drained
- 1600 g can chopped tomatoes
- 2 coriander, chopped
- 1600 g black beans, drained
- 8 garlic cloves, crushed
- 8 peppers, sliced
- 1000 g brown rice
- 4 sugar
Nutritional Information
Calculated based on standard values with available measurements and may therefore not be accurate.
Nutritional information not available.
Five-bean chilli
Instructions
Step 1
Warm the oil in a casserole dish, then sauté the onion and peppers over medium heat for 10 minutes until the onion turns golden brown. Incorporate the garlic and spices, and cook for an additional minute. Add the tomatoes, both cans of beans, and 50ml of water, followed by the sugar and seasoning. Allow it to simmer, stirring often, for 15-20 minutes until it thickens.Step 2
At the same time, prepare the rice according to the package directions. Place the chili over the rice and sprinkle with coriander. You can also add a spoonful of soured cream or guacamole on top, if desired.
Recipe Story
Five-Bean Chili: A Flavorful and Nutritious Delight
Experience a burst of flavors with our delightful Five-Bean Chili, a vibrant and savory dish that promises a heartwarming meal for any occasion. In just 35 minutes, this recipe transforms simple pantry staples into a nutritious, protein-packed meal that's both filling and satisfying. Perfect for a weeknight dinner or a cozy weekend feast, this chili is a testament to the power of simple ingredients elevated through rich, aromatic spices.
Flavor Profile and Key Ingredients
The magic of this chili lies in its delightful blend of spices—ground cumin, ground coriander, and hot smoked paprika—which impart a rich, smoky undertone. The base of the chili is enhanced with fresh onions, vibrant bell peppers, and the bold, pungent essence of crushed garlic. Juicy chopped tomatoes meld with the beans, creating a luscious, hearty texture, while a pinch of sugar balances the acidity, rounding out the flavors beautifully.
Nutritional Benefits
This Five-Bean Chili isn't just delicious; it's also packed with nutritional benefits. The combination of mixed beans and black beans provides an excellent source of plant-based protein and dietary fiber, making this dish both satisfying and wholesome. Using rapeseed oil adds healthy fats, and the optional addition of brown rice makes it a complete meal with complex carbohydrates that keep you full and energized.
Versatile Serving Suggestions
Serve this chili with a side of fluffy brown rice, or keep it light by enjoying it with a dollop of cool, soured cream or creamy guacamole. For a vibrant touch, garnish with freshly chopped coriander, which adds a burst of freshness. This dish is wonderfully adaptable—feel free to make it your own with your favorite toppings or sides.
Dietary Preferences and Variations
The Five-Bean Chili is naturally vegan and gluten-free, making it an inclusive dish for a variety of dietary preferences. If you're looking for a spicier kick, consider adding diced jalapeños or a splash of your favorite hot sauce. For a richer texture, stir in a spoonful of vegan or regular sour cream just before serving.
Conclusion
Our Five-Bean Chili is a fuss-free meal that doesn't compromise on taste or nutrition. Whether you're in need of a quick dinner solution or a healthful dish to impress guests, this recipe is sure to become a favorite in your culinary repertoire. Enjoy the melding of spices and textures, and make sure to share this delicious discovery with family and friends!
