Ingredients
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Ingredients
- 1600 g cauliflower, large florets and leaves roughly chopped
- 4 ginger
- 4 tbsp rapeseed oil
- 4 tsp Chinese five-spice
- 1280 g diced butternut squash (prepared weight)
- 4 tbsp garam masala
- 1000 g baby potatoes, halved or quartered
- 8 tsp vegetable bouillon powder
- 60 g fresh coriander, chopped
- 900 g brown basmati rice
- 16 tomatoes, chopped
- 4 tbsp curry leaves
- 1280 g French beans, trimmed and cut into lengths
- 2 lime, juiced
- 600 g coconut yogurt
- 4 red chillies, deseeded and finely chopped
- 16 garlic cloves, finely grated
Nutritional Information
Calculated based on standard values with available measurements and may therefore not be accurate.
Nutritional information not available.
Cauliflower & green bean curry
Instructions
Step 1
Warm the oil in a large non-stick skillet on low heat. Add the ginger and curry leaves, stirring as you fry for about a minute. Add the squash and potatoes, increase the heat to medium, and continue frying for another 5 minutes. At the same time, start boiling the rice for 20 minutes until it's tender.Step 2
Sprinkle the chili over the squash and potatoes, then add the garlic, garam masala, and five-spice. Stir for a moment, then incorporate the tomatoes, cauliflower, 400 ml water, and bouillon powder. Bring it to a boil, cover, and let it simmer for 10 minutes. Add the beans and continue cooking for an additional 10 minutes, until all the vegetables are tender but still maintain their shape.Step 3
Switch off the heat and mix in the yogurt, coriander, and lime juice. Serve half of it with half of the rice. Refrigerate the leftover two portions of curry and rice for another day. These can be stored in the fridge, covered, for up to two days. Warm the rice in the microwave and reheat the curry in a pan over low heat until thoroughly hot.
Recipe Story
Cauliflower & Green Bean Curry
Embark on a culinary journey with our Cauliflower & Green Bean Curry, an exquisite blend of flavors and textures that promises to tantalize your taste buds. This wholesome dish is a symphony of vibrant vegetables and fragrant spices, making it a perfect choice for a satisfying meal. Whether you are a long-time curry enthusiast or a curious novice, this dish promises a delightful experience with every bite.
Main Flavors
At the heart of this dish is the aromatic mix of ginger, garlic, and red chillies, which provides a spicy yet warm base. The addition of curry leaves and garam masala enhances the depth of flavor, while a hint of Chinese five-spice brings in a subtle, unexpected twist. Together, these spices enrobe the rich coconut yogurt, adding a creamy texture that balances the entire dish.
Key Ingredients
This recipe showcases nature's bounty with nutritious ingredients like cauliflower, green beans, and butternut squash. Each vegetable adds its own unique character, from the delicate crunch of the green beans to the tender warmth of the butternut squash. Baby potatoes provide a hearty base, while fresh coriander and a splash of lime juice deliver a fresh finish, enhancing the vibrancy of the dish.
Cooking and Preparation Time
With just 15 minutes of prep time and a cooking duration of 45 minutes, this dish is ideal for a flavorful mid-week dinner or a special weekend treat. The comprehensive preparation allows the flavors to meld beautifully, resulting in an enriching culinary experience that is well worth the effort.
Health Benefits
This curry is not only a feast for your senses but also a health-conscious choice. Packed with fiber, vitamins, and minerals, the blend of vegetables aids digestion and boosts immunity. Additionally, using rapeseed oil helps to maintain a healthy balance of fats due to its low saturated fat content.
Serving Ideas and Variations
Serve this Cauliflower & Green Bean Curry alongside brown basmati rice, which complements the creamy curry with its nutty flavor. For a complete vegan and gluten-free meal, use a gluten-free vegetable bouillon powder and enjoy the curry as a standalone dish. Add more red chillies for an extra kick, or reduce them to tailor the spiciness to your preference. For an added layer of richness, consider stirring in a spoonful of almond butter before serving.
Whether you're cooking for a family dinner or entertaining guests, this dish is sure to be a crowd-pleaser. Bright, vibrant, and full of flavor, our Cauliflower & Green Bean Curry is a beautiful testament to the fusion of healthy eating and exquisite taste.
