Spinach, sweet potato & lentil dhal

by Mr Hugo AL 2001

Prep: 10 minsCooking: 35 minsServes 4

Healthy

Vegan

Vegetarian

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Instructions

Step 1
Warm 1 tablespoon of sesame oil in a broad pan with a snug-fitting lid.
Step 2
Incorporate 1 finely chopped red onion and cook on low heat for 10 minutes, stirring occasionally, until it becomes softened.
Step 3
Stir in 1 crushed garlic clove, a thumb-sized piece of ginger finely chopped, and 1 finely chopped red chili; cook for 1 min. Next, add 1½ tsp each of ground turmeric and ground cumin, and continue cooking for 1 min more.
Step 4
Increase the heat to medium and add 2 sweet potatoes cut into uniform chunks. Stir well to ensure the potato pieces are coated with the spice mixture.
Step 5
Add 250g of red split lentils, 600ml of vegetable stock, and a pinch of seasoning.
Step 6
Heat the liquid until it boils, then lower the heat, cover, and simmer for 20 minutes until the lentils are tender and the potato is just firm enough to hold its shape.
Step 7
Try the dish and modify the seasoning as necessary, then carefully fold in the 80g of spinach. When the spinach has wilted, garnish with the 4 diagonally sliced spring onions and ½ of a small pack of torn basil leaves for serving.
Step 8
As another option, let it cool completely before portioning it into airtight containers and storing in the fridge for a nutritious lunchbox.

Recipe Story

Spinach, Sweet Potato & Lentil Dhal Recipe

Spinach, Sweet Potato & Lentil Dhal

Embrace the aromatic allure of the Indian subcontinent with our vibrant Spinach, Sweet Potato & Lentil Dhal. This warming bowl of comfort is not only a feast for the senses but also a powerhouse of nutrition. Crafted with a symphony of spices, this recipe is a perfect weekday dinner option, offering a delightful blend of rich flavors and health benefits that will leave you feeling satisfied and nourished.

Main Flavors and Ingredients

At the core of this dhal lies a beautiful balance of spicy, sweet, and earthy notes. The base of sesame oil carries the flavors of sautéed red onion, garlic, and ginger, creating an aromatic foundation. Ground turmeric and cumin inject the dish with their warm hues and depth, perfectly complementing the sweetness of chunky sweet potatoes. The red split lentils dissolve into a creamy consistency, absorbing the vibrant vegetable stock, while the freshness of spinach brightens each bite. Finally, delicate Thai basil leaves and crisp spring onions add a fragrant finish that elevates this dish to culinary excellence.

Cooking Time

Quick yet rewarding, our Spinach, Sweet Potato & Lentil Dhal comes together in just 45 minutes, including 10 minutes for preparation and 35 minutes of cooking. Ideal for busy weeknights, this dish promises a healthy home-cooked meal without the fuss.

Health Benefits

This dhal is a nutritional powerhouse, rich in plant-based protein from the lentils and packed with vitamins and minerals from the sweet potatoes and spinach. It's an excellent source of fiber, aiding digestion, while the spices offer anti-inflammatory benefits. Additionally, all ingredients are naturally gluten-free and vegan, making it suitable for a range of dietary needs.

Serving Ideas and Variations

Savor this dhal with fluffy basmati rice or a side of naan bread to soak up the rich flavors. For a low-carb option, serve it over cauliflower rice. Customizing the recipe is easy; add coconut milk for a creamy twist or incorporate chickpeas for additional protein. For those seeking extra heat, a sprinkle of chili flakes will do the trick.

Whether you're catering to vegans, gluten-free eaters, or simply looking to enjoy a healthful dish, our Spinach, Sweet Potato & Lentil Dhal offers a versatile base that invites creativity while ensuring every spoonful is heartwarmingly delicious.