Ingredients
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Ingredients
- 1600 g can chickpeas
- 16 garlic cloves, sliced
- 700 g red lentils
- 8 tbsp rapeseed oil
- 80 g coriander leaves
- 8 tbsp garam masala
- 4 garlic clove
- 4 thin slice of peeled ginger
- 8 onions (320g), halved and thinly sliced
- 1280 g baby spinach
- 8 tsp vegetable bouillon powder
- 40 g mint leaves
- 4 tsp mustard seeds
- 600 g natural bio yogurt
- 32 large eggs
- 4 red chilli, deseeded and sliced
- 8 tsp cumin seeds and ground turmeric
Nutritional Information
Calculated based on standard values with available measurements and may therefore not be accurate.
Nutritional information not available.
Dhal poached eggs with herby raita
Instructions
Step 1
Warm the oil in a large frying pan over medium heat and sauté the onions for 5 minutes until they begin to brown. Mix in the spices, garlic, and chili, and cook for a few seconds more until fragrant.Step 2
Incorporate the lentils, chickpeas, and stock, then simmer without a cover for 15 minutes until the lentils are soft. Mix in the spinach until it wilts.Step 3
Take out half of the dhal from the pan and allow it to cool. It can be stored in the refrigerator for up to three days. Crack 4 eggs into the remaining lentils in the pan, keeping them spaced apart. Cover and cook on medium heat for 8-10 minutes.Step 4
In the meantime, combine all the raita ingredients in a bowl and blend them using a hand blender.Step 5
Present the eggs and dhal with half of the raita, and sprinkle a few extra coriander leaves on top if desired. The leftover raita can be stored in the refrigerator for up to three days. Warm up the remaining dhal in a pan over medium heat until it begins to bubble. If it appears dry, add a splash of water, then cook the eggs in the hot dhal as outlined in step 3 and accompany it with the rest of the raita.
Recipe Story
Dhal Poached Eggs with Herby Raita
Indulge in a culinary fusion of Indian spices and classic brunch with our Dhal Poached Eggs with Herby Raita. This delightful dish marries the earthy richness of traditional dhal with the luscious creaminess of perfectly poached eggs. It's an enticing medley of textures and flavors that's sure to awaken your taste buds and elevate your brunch game.
Vibrant Flavors and Ingredients
The base of this dish is a velvety dhal infused with aromatic spices. We start by sautéing cumin seeds, ground turmeric, and mustard seeds in a splash of rapeseed oil alongside sweet caramelized onions. The addition of sliced garlic and red chili brings a subtle heat that tantalizes the senses. We use hearty red lentils and canned chickpeas, resulting in a nourishing, protein-rich combination that fills you up without weighing you down. The flavors are deepened with garam masala, while fresh baby spinach adds a burst of color and freshness.
Herby Raita - A Refreshing Accompaniment
Complement the warmth of dhal with a herby raita that balances and refreshes. Our herby raita features natural bio yogurt, blended with a hint of ginger and garlic for depth. The aromatic profile is heightened with an abundance of coriander and mint leaves, adding layers of flavor and an invigorating finish. Serve this on the side or drizzle generously over the dhal for an explosion of flavors.
Health Benefits and Diet Options
This dish is not only a feast for the senses but also offers numerous health benefits. Rich in protein, fiber, and essential vitamins, our Dhal Poached Eggs are a wholesome choice. If you're exploring vegan options, simply omit the eggs and increase the serving of chickpeas or add cubed tofu for a satisfying plant-based alternative. The recipe is naturally gluten-free, making it a versatile option for various dietary needs.
Serving Ideas and Variations
Perfect for a leisurely breakfast or a hearty brunch, serve our Dhal Poached Eggs with warm naan bread or fluffy basmati rice. For added texture, sprinkle with extra coriander leaves or a dash of freshly ground pepper. If you enjoy an extra kick, consider topping with slices of red chili.
Experience the harmonious blend of comforting dhal and poached eggs anew with each delightful bite. Enjoy the depth of flavors, health benefits, and vibrant colors, and make it your signature breakfast or brunch dish.
