Slow-cooker chickpea stew

by Mr Hugo AL 2001

Prep: 20 minsCooking: 20 minsServes 4

Healthy

Instructions

Step 1
In a large frying pan or saucepan, warm the oil over medium-low heat and sauté the onion for 10-12 minutes until it softens and starts to become golden. Add the garlic, cooking for 1 minute, then incorporate the squash, cooking for a few additional minutes to allow it to soften slightly. Sprinkle in the spices, stir well to mix, and cook for 2 minutes until aromatic.
Step 2
Transfer all the contents of the pan to the slow cooker, adding in the chickpeas with their liquid, the tomatoes, tomato purée, and the stock. Stir everything together well, then cook on high for 5 hours or on low for 7 hours. Serve with couscous, and sprinkle the coriander on top.

Recipe Story

Slow-Cooker Chickpea Stew Recipe

Slow-Cooker Chickpea Stew

Embrace the comforting warmth of our Slow-Cooker Chickpea Stew. This recipe is a symphony of flavors that brings together earthy spices and wholesome ingredients, perfect for those cozy nights in. With just 20 minutes of prep time and 4 hours of cooking time, this stew is effortless yet impressive, offering a delightful aromatic experience that will satisfy your senses.

Flavor Profile & Main Ingredients

The heart of this dish lies in its rich, spicy blend, featuring ground ginger, cumin, smoked paprika, coriander, turmeric, and cinnamon. Paired with the sweetness of butternut squash and the hearty texture of chickpeas, this stew is balanced and deeply satisfying. A dash of crushed garlic and a vibrant red onion enhance the base, while chopped tomatoes and purée add a tangy depth. The final touch is a fragrant sprinkling of fresh coriander, enhancing every bite with its herbaceous flair.

Health Benefits

Our slow-cooker chickpea stew is not only delicious but also packed with nutritional goodness. Chickpeas provide an excellent source of protein and dietary fiber, while butternut squash offers a boost of vitamin A and C. The combination of spices can aid digestion and have anti-inflammatory properties. Plus, this dish is naturally vegan and can easily be made gluten-free by serving it with quinoa or rice instead of couscous.

Serving Suggestions & Variations

Serve this stew over a bed of fluffy cooked couscous, allowing its rich sauce to seep into the grains, or opt for quinoa or jasmine rice as gluten-free alternatives. For an added layer of texture, top with a dollop of Greek yogurt or coconut yogurt for a fully vegan option. This stew is adaptable to your preferences; add a handful of leafy greens or a squeeze of lemon juice for a bright, citrusy punch.

Conclusion

Whether you’re seeking a hearty meal or a healthy dinner option, this slow-cooker chickpea stew is a fantastic choice. Its medley of flavors and ease of preparation makes it a go-to recipe for busy weeknights or leisurely weekends. Gather your ingredients, set your slow cooker, and savor the effortless magic of a home-cooked stew that will leave everyone at the table asking for seconds.