Ingredients
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Ingredients
- 12 spring onions, trimmed and finely sliced
- 6 tsp chilli flakes
- 16 tbsp sunflower oil
- 12 tbsp rice vinegar, or any other vinegar
- 160 g sunflower seeds
- 20 tbsp tahini
- 4 tsp ground cumin
- 4 tbsp Korean red pepper flakes or pul biber
- 600 g white cabbage, sprouts or any other cabbage, thinly shredded
- 4 tbsp honey or sugar
- 4 tbsp soy sauce
- 200 g soft herbs of your choice (such as coriander, mint, dill or a mixture), leaves picked
- 1200 g silken tofu
- 600 g carrots
- 16 nests rice noodles of your choice, such as brown
Nutritional Information
Calculated based on standard values with available measurements and may therefore not be accurate.
Nutritional information not available.
Spicy tofu tahini noodle salad
Instructions
Step 1
Place the carrots in a heatproof bowl. Combine the vinegar with 3 tablespoons of water and the honey or sugar in a small pan. Add a pinch of salt, bring it to a boil, and promptly pour it over the carrots. Allow them to pickle while you continue preparing the rest of the dish, stirring occasionally.Step 2
Prepare the noodles according to the package directions until they are tender. After cooking, drain them, rinse under cold running water, and drain again. Alternatively, if you like warm noodles, cook them at the end just before serving and skip the rinsing step.Step 3
Warm the sunflower oil in a small pan over medium heat. Add the red pepper flakes, cumin, chili flakes, and a generous pinch of salt to a small heatproof bowl. Once the oil is shimmering (ensure it doesn't start smoking), carefully pour it over the spices in the bowl and stir to combine everything with the oil. Set aside.Step 4
Place the pan back on medium-low heat and toast the sunflower seeds for 3-5 mins until they begin to turn golden. Remove from the heat. In a small bowl, combine the tahini and a pinch of salt with 5-6 tbsp water, stirring until the mixture is smooth and pourable. Set it aside.Step 5
Place the tofu in a shallow bowl or on a plate, gently break it apart, and drizzle with the soy sauce and the chili oil prepared in step 3.Step 6
Evenly distribute the noodles into serving bowls, then add the tahini sauce, cabbage, pickled carrots, tofu, toasted sunflower seeds, herbs, and spring onions on top. Finish by drizzling the carrot pickling liquid over and serve.
Recipe Story
Spicy Tofu Tahini Noodle Salad
Experience a tantalizing explosion of flavors with our Spicy Tofu Tahini Noodle Salad, an enticing blend of nutty, spicy, and savory notes that will leave you yearning for more. Perfect for health-conscious food lovers, this salad is not only rich in taste but also packed with nourishing ingredients that promote wellness and vitality.
Main Flavors and Ingredients
This dish offers an invigorating play of flavors and textures, beginning with the crispy crunch of carrot matchsticks and shredded white cabbage. The core of the flavor profile is derived from the smooth and creamy silken tofu paired with luscious tahini. A dynamic kick is introduced through Korean red pepper flakes and chilli flakes, balanced by the earthiness of ground cumin. The salad further integrates an invigorating herbal freshness from soft herbs like coriander, mint, and dill.
Quick and Simple Cooking
In just a mere 45 minutes of combined preparation and cooking time, you can enjoy this delightful meal. The short cooking time involves a swift 10-minute session, making it an ideal choice for busy individuals seeking a wholesome, nutritious meal that doesn’t compromise on flavor.
Health Benefits
The nutritional profile of our Spicy Tofu Tahini Noodle Salad is impressive. It offers a plethora of health benefits, providing protein from tofu, healthy fats from both tahini and sunflower seeds, and a vibrant array of vitamins from fresh vegetables. Vegan-friendly and nutrient-rich, this salad supports a balanced diet and promotes overall well-being.
Serving Ideas and Variations
This salad is as versatile as it is delicious. For a refined presentation, garnish with an array of soft herbs and finely sliced spring onions. For those following a gluten-free regimen, assure that rice noodles of your choice comply with your dietary needs. Opt for brown rice noodles to inject additional fiber and nutrients. Adjust the heat level to your preference by balancing the quantity of cayenne and chili flakes. For an extra zesty punch, consider adding a hint of fresh lemon juice as a finishing touch.
Perfectly Paired Dishes
This salad pairs wonderfully with a chilled glass of white wine or a refreshing, cool iced tea. To elevate your dining experience, consider serving alongside a side of crispy baked spring rolls or fresh summer rolls.
Indulge in our Spicy Tofu Tahini Noodle Salad, where each bite promises an adventure for the senses. It’s more than just a salad; it’s a gateway to a world of flavor.
