Ingredients
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Ingredients
- 600 g red lentils
- 8 vine tomatoes, chopped
- 2000 ml vegetable stock
- 800 g easy-cook brown rice
- 4 tsp thyme leaves
- 4 small red onion, finely chopped
- 4 tbsp ground coriander
- 2000 ml passata
- 8 peppers (any colour), deseeded and finely chopped
- 4 400g can black beans
- 4 red chilli, deseeded and finely chopped
- 8 tbsp smoked paprika
- 8 avocados, peeled, stoned, halved and mashed or cut into cubes
- 1.32 pack coriander, chopped
- 12 garlic cloves, finely grated
- 8 tsp cumin seeds
- 4 lime, juiced
- 4 tbsp rapeseed oil
Nutritional Information
Calculated based on standard values with available measurements and may therefore not be accurate.
Nutritional information not available.
Spicy red lentil chilli with guacamole & rice
Instructions
Step 1
Warm the oil in a sizable pan over medium heat and sauté the peppers for 5 minutes, making sure to stir often. Introduce the garlic and spices, give it a quick stir, then pour in the passata and stock. Mix in the lentils and thyme, cover, and let it simmer for 15-20 minutes until everything is pulpy. Add the beans with their canning liquid, cover again, and let it simmer for an additional 10-15 minutes.Step 2
Prepare the rice according to the package directions. Mix together half of the guacamole ingredients. Divide half of the rice and chili between two people and top with the guacamole. Allow the remaining portion to cool, then refrigerate to enjoy another day. When serving, gently reheat the chili in a pan over low heat, adding a splash of water, until it is thoroughly heated. Warm the rice in the microwave. Mix the remaining guacamole ingredients to prepare a fresh batch, and serve it atop the chili and rice. This will stay fresh in the refrigerator for up to four days. This recipe is included in our complimentary 7-day healthy diet plan. This straightforward, nutritionist-designed plan aims to motivate you to cook and eat healthier. Treat yourself to seven days of wholesome meals, snacks, and treats.
Recipe Story
Spicy Red Lentil Chilli with Guacamole & Rice
If you're craving a hearty and flavorful dish, look no further than our Spicy Red Lentil Chilli with Guacamole & Rice. This recipe is a perfect blend of heat, zest, and wholesome goodness, making it an irresistible choice for both spice lovers and health enthusiasts.
Flavor Profile and Ingredients
The key to this dish is its robust spice blend. A combination of smoked paprika, ground coriander, and cumin seeds creates a smoky, earthy base that elevates the humble red lentils and black beans. These rich flavors are enhanced further with the addition of garlic and thyme, making every bite a taste sensation.
To balance the chilli's heat, a creamy and refreshing guacamole is crafted from ripe avocados, lime juice, and a sprinkle of fresh coriander. A hint of sweetness from vine tomatoes and a spark of heat from red chilli give the guacamole a well-rounded flavor.
Nutritional Benefits
This dish doesn't just tantalize your taste buds; it's also a powerhouse of nutrition. Red lentils and black beans are excellent sources of plant-based protein and fiber, supporting digestive health and keeping you satisfied for longer. Brown rice adds a wholesome, nutty element, providing essential B vitamins and minerals. With healthy fats from avocados and a low-calorie count, this meal supports heart health and provides long-lasting energy without any guilt.
Cooking Time and Serving Suggestions
With a total preparation and cooking time of 70 minutes, including a 55-minute cooking span, this recipe is ideal for a comforting weekend dinner or a meal prep idea for the week. The Spicy Red Lentil Chilli can be enjoyed on its own or served over a bed of nutty brown rice, offering a satisfying contrast in texture.
Serving Ideas and Variations
For a vibrant and complete meal, serve the chilli with a generous portion of guacamole on top, adding a zesty freshness. Looking to keep it vegan or gluten-free? You’re in luck! This recipe naturally caters to both diets, ensuring everyone at your table can indulge. For extra crunch, garnish your bowl with finely chopped red onions or additional coriander leaves. If you're a fan of heat, add an extra splash of lime juice or a sprinkle of chili flakes just before serving.
With its bold flavors and health benefits, this Spicy Red Lentil Chilli with Guacamole & Rice is sure to become a staple in your culinary repertoire. Dive into a bowl of this vibrant creation and feel the warmth, nutrition, and satisfaction that each spoonful delivers.
