Scrambled Eggs with Mushrooms and Onions

Scrambled Eggs with Mushrooms and Onions

Preparation : 10 mins ·Cooking : 15 minsServes 2



tspolive oil
wholesmall yellow onion
wholewhite mushrooms
wholegarlic clove
tbsplow-fat milk

Nutritional information

Calculated based on standard values with available measurements and may therefore not be accurate

  • Energy255 kcal
  • Protein21 g
  • Total Lipid (Fat)19 g
  • Cholesterol563 mg
  • Saturated Fatty Acids6 g
  • Monounsaturated Fatty Acids3 g
  • Polyunsaturated Fatty Acids0 g
  • Carbohydrate1 g
  • Sugars1 g
  • Calcium86 mg
  • Iron3 mg
  • Potassium0 mg
  • Sodium210 mg
  • Vitamin E1 mg
  • Vitamin C0 mg
  • Vitamin K1 µg


Step 1

Warm the oil in a nonstick skillet on medium heat. Once hot, sauté the onion until it turns clear.

Step 2

Incorporate the garlic and mushrooms.

Step 3

In a separate bowl, whisk the eggs with milk. Blend in the basil and season according to preference.

Step 4

After the mushrooms are fully cooked, pour the egg mixture over them.

Step 5

Cook over medium heat, consistently stirring and scraping the base and edges of the pan with a wooden spatula. Once the eggs start solidifying, take the pan off the heat and keep stirring for a brief moment.

Part of 1 meal plan

Support for Thyroid Health part 2

Support for Thyroid Health part 2

by simeon.mcgri
12 recipes

Recipe Story

For many, breakfast is a dash out the door with a hurried bite. But imagine starting your day with a plate that not only pleases the palate but also boosts your thyroid health. Introducing our Scrambled Eggs with Mushrooms and Onions – a delightful medley that's not just a treat to your taste buds but also a boon to your well-being.

Let's dive into the wonders of this plate. Starting with olive oil, a heart-healthy choice, you're ensuring a base that's not only nutritious but also robust in flavor. Then enter the onions, which are a savory delight. But did you know that onions are an excellent source of selenium? This essential nutrient plays a pivotal role in maintaining thyroid hormone production.

Now, the mushrooms. Beyond their juicy texture and earthy flavor, mushrooms are a fantastic source of iodine. An underdog when it comes to nutrients, iodine is essential for the thyroid gland and aids in the production of thyroid hormones. This ensures your metabolism keeps humming along nicely.

Add to this concoction the optional (but highly recommended) minced garlic, and you've got a powerhouse of antioxidants and a metabolism booster in one. Then, with a flourish of freshly minced basil, you're introducing not just a burst of color but also a range of antioxidants that further support overall health.

The pièce de résistance, of course, is the eggs. Perfectly scrambled, these are not only protein-packed but also rich in iodine and selenium – both vital for thyroid health. A dash of low-fat milk fluffs them up, making your plate both hearty and healthy.

So, the next time you're looking for a breakfast option that satiates, invigorates, and takes care of your thyroid health, this recipe is your answer. Not only will it set a delightful tone for the day, but it's also a testament to how health and taste can harmoniously co-exist on one plate. Give it a try, and let your mornings begin with the promise of wellness.