Rye Bread with Cream Cheese,Salmon and Sesame seeds

Rye Bread with Cream Cheese,Salmon and Sesame seeds

Preparation : 5 mins ·Cooking : 2 minsServes 1



1 1/2
tbsplow-fat cream cheese
slicerye bread
ouncesmoked salmon
lemon juice
sesame seeds

Nutritional information

Calculated based on standard values with available measurements and may therefore not be accurate

  • Energy234 kcal
  • Protein7 g
  • Total Lipid (Fat)6 g
  • Cholesterol33 mg
  • Saturated Fatty Acids3 g
  • Monounsaturated Fatty Acids1 g
  • Polyunsaturated Fatty Acids0 g
  • Carbohydrate2 g
  • Sugars1 g
  • Calcium48 mg
  • Iron0 mg
  • Magnesium2 mg
  • Phosphorus34 mg
  • Potassium55 mg
  • Sodium249 mg
  • Zinc0 mg
  • Copper0 mg
  • Selenium1 µg
  • Vitamin A36 µg
  • Vitamin E0 mg
  • Vitamin D0 µg
  • Vitamin B60 mg
  • Vitamin B120 µg
  • Vitamin K0 µg


Spread the cream cheese over the bread. Add the smoked salmon, sprinkle a little lemon juice and sesame seeds

Part of 1 meal plan

Support for Thyroid Health part 2

Support for Thyroid Health part 2

by simeon.mcgri
12 recipes

Recipe Story

Right, let's get one thing straight – when you think of health food, you're probably imagining something that tastes like cardboard. But what if I told you that you could get all the punchy flavours AND give a nod to good health? Enter the Rye Bread with Cream Cheese and Salmon!

A Tour of What's Under the Hood:

  • Rye Bread: This isn't your grandma's bland loaf. It's a gritty, robust grain bread that'll kick-start your day. And, would you believe it? It's got something to do with helping your gut, which apparently does a thing for your thyroid. Who knew?

  • Smoked Salmon: The pièce de résistance. It's the Bugatti of fish – sleek, smooth, and an absolute classic. And guess what? It's brimming with those Omega-3 things that are supposed to be good for you.

  • Low-Fat Cream Cheese: It's creamy, dreamy, and...healthy-ish? Well, the low-fat bit is supposed to be good. And something about calcium which, in the vast automotive world of our body, keeps the gears (and hormones) running smoothly.

  • Lemon Juice: A zippy squeeze of lemon, and bam! Your dish is as exciting as a straightaway on the Nürburgring.

  • Sesame seeds: Tiny but mighty, these nutrient-dense seeds are packed with essential minerals such as selenium and zinc, vital for thyroid health. Their rich antioxidant properties combat oxidative stress, while beneficial fatty acids work to reduce inflammation. Whether sprinkled on a salad or integrated into baked goods, sesame seeds are a flavorful addition with significant health benefits.

Let's Take It for a Spin:

Imagine the best drive of your life, and now put it on a plate. That's this dish. The hearty rye forms the chassis, the cream cheese is the luxurious leather seating, the salmon – oh, the salmon – is the roaring engine, and those chia seeds? The perfect alloy wheels. A dash of lemon is that unexpected turbo boost that just elevates the entire drive, erm, bite.

To sum it up, if you're looking for a meal that’s both James May-level sophisticated and Hammond-adventure ready, whilst also giving a wink to your health, then gear up for this gastronomic ride. All in all, it's not just food; it's an experience, and on that bombshell... give it a try!