Ingredients
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- 16 oz skinless turkey breasts (4)
- 4 large shallot
- 16 pinch dried Italian herbs
- 1 cup cup Madeira
- 4 cup cup chicken stock
- 16 slice slices prosciutto ham
- 8 oz goat cheese
- 4 Cornstarch mixed with a little water
- 32 large 8 large fresh basil leaves
- 4 tbsp 1 tablespoon olive oil
- 8 tbsp 2 tablespoons minced fresh parsley
- 4 Salt and pepper to taste
- 4 Toothpicks or kitchen twine
Nutritional Information
Calculated based on standard values with available measurements and may therefore not be accurate.
Nutritional information not available.
Stuffed Turkey Breast Italian Style
Instructions
Step 1
Set the oven to preheat at 180°C/350°F.
Step 2
Lay the turkey breasts between two sheets of plastic wrap. Use a mallet to pound them until they are evenly thin. Season each breast lightly with salt, pepper, and a touch of Italian herbs.
Step 3
On each turkey breast, place a slice of ham, a slice of cheese, and two basil leaves. Roll each breast tightly and fasten with toothpicks to ensure they remain rolled.
Step 4
In an oven-safe sauté pan, heat the oil over a high flame. Place the turkey rolls in the pan with the folded side facing down, browning them for about two to three minutes. Flip and continue sautéing for an additional two minutes.
Step 5
After browning, introduce the shallot, Madeira, and ½ cup of chicken stock to the pan. Once it starts boiling, transfer the pan to the preheated oven and bake for 10 to 12 minutes.
Step 6
Once cooked, take the turkey rolls out of the oven and arrange them on a serving dish. Use aluminum foil to cover them, ensuring they remain warm.
Step 7
Pour the leftover ½ cup of chicken stock into the hot pan (exercise caution since the pan was recently in the oven). Let the sauce reduce until it's just under 1 cup in volume. If needed, integrate a cornstarch slurry to give the sauce a thicker consistency.
Step 8
Stir in the parsley and any juices from the turkey rolls, bringing the sauce to a boil. Taste and tweak the seasoning if required, then generously drizzle the sauce over the turkey rolls.
Recipe Story
Indulge in a Mediterranean-inspired culinary experience that not only tantalizes your taste buds but also caters to optimal thyroid function. Our Stuffed Turkey Breast Italian Style brings together the rich tapestry of Italian flavors with the tender goodness of turkey, creating a dish that is both delicious and beneficial for your health.
Key Ingredients and Their Thyroid Benefits:
Skinless Turkey Breasts: Lean and protein-rich, turkey is pivotal in ensuring the proper transport of thyroid hormones to tissues. The selenium in turkey further aids thyroid function, making it an essential meat choice for thyroid-conscious eaters.
Dried Italian Herbs: Apart from enhancing flavor, many herbs commonly found in Italian seasoning, like basil and oregano, are rich in antioxidants that support overall health and thyroid function.
Olive Oil: Celebrated for its heart-healthy fats, olive oil not only enhances the dish but also contributes to metabolic processes integral to thyroid health.
Prosciutto Ham and Goat Cheese: Apart from their rich flavors, both ingredients provide vital nutrients and minerals. Selenium found in some cheeses, like goat cheese, is a known promoter of healthy thyroid function.
Shallot, Parsley, and Basil: These aromatic ingredients, rich in antioxidants and vital minerals, help reduce inflammation and oxidative stress, both of which can be detrimental to thyroid health.
Chicken Stock (low-fat and low-sodium): By using a low-sodium option, you support your thyroid by avoiding excessive salt intake, which can sometimes be harmful for thyroid patients.
The Gourmet Experience:
The allure of the Stuffed Turkey Breast Italian Style is twofold. Visually, it's a sumptuous feast – tender turkey breasts, gently stuffed with the tangy goat cheese, salty prosciutto, and aromatic basil. Flavor-wise, it's an explosion of Italian goodness, all drenched in a silky Madeira-shallot sauce that's seasoned to perfection.
This dish is not just about delighting the senses; it's a journey into mindful eating. Knowing that each ingredient not only adds taste but also supports thyroid health makes the experience even more gratifying. Whether you're someone focusing on thyroid health or just a culinary enthusiast, this recipe promises to be a regular on your gourmet list.
So, delve into this Italian masterpiece, and relish every bite of the Stuffed Turkey Breast Italian Style – where health meets taste in perfect harmony!
