Pork Loin with Tomato Coulis

by simeon.mcgri

Prep: 15 minsCooking: 30 minsServes 4

Instructions

Step 1
Create a tiny X-shaped cut at both ends of the tomatoes. Submerge the tomatoes in boiling water for 20 seconds, then transfer them to an ice bath to halt the cooking.
Step 2
Strip the skins, remove the seeds, and finely chop the tomatoes.
Step 3
Warm the oil in a sizable skillet on high heat. Season the loin chops lightly with salt and pepper. Place them in the pan and sear until golden brown, approximately 3-4 minutes per side.
Step 4
Introduce the garlic, shallots, chopped tomatoes, and sugar to the pan, lowering the heat to medium.
Step 5
Evenly distribute flour over the veggies, stirring thoroughly. Let it cook for another 2 minutes. Pour in the wine, stock, tomato paste, and rosemary, and let it come to a rolling boil. Afterward, cover and simmer on low heat for 25 minutes.
Step 6
Lift the chops out of the pan and arrange them on a dish. To retain warmth, shield them with foil. Extract the rosemary sprig and blend the sauce until smooth using an immersion blender or a regular blender.
Step 7
Boil the sauce to intensify its taste. If you find the sauce too thin, you can thicken it using a cornstarch slurry. Stir in the basil and parsley, along with any juices from the chops, and let it boil again. Taste and fine-tune the seasoning, then generously ladle the sauce over the chops.

Recipe Story

Indulge in a culinary journey that not only tantalizes your taste buds but also caters to your thyroid health. Introducing our Pork Loin with Tomato Coulis, a dish meticulously crafted with a symphony of flavors, offering a multitude of benefits for thyroid health, wrapped in the rich aroma of fresh herbs and the robust taste of tender pork loin.

Key Ingredients and Their Thyroid Benefits:

Tomatoes: A vibrant source of vitamins and minerals, tomatoes provide essential nutrients, including selenium, which supports thyroid function.
Vegetable Stock (low-fat and low-sodium): A good soup base, this stock keeps the dish flavorful without adding excessive salt which can be detrimental for thyroid patients.
Olive Oil: Rich in antioxidants and healthy fats, olive oil promotes overall well-being and supports metabolic processes crucial for thyroid function.
Pork Loin Chops: Lean pork is a fantastic source of protein, necessary for the transport of thyroid hormone throughout the body.
Garlic and Shallots: Both these aromatic ingredients are known to be selenium-rich, a mineral vital for efficient thyroid function.
Chardonnay: Besides imparting depth to the dish, moderate consumption of wine can offer various antioxidants, beneficial for overall health.
Basil and Parsley: Fresh herbs not only enhance flavor but provide a range of vitamins and minerals that can support thyroid and overall health.
Others: Ingredients like rosemary, tomato paste, and cornstarch add flavor, depth, and consistency to the dish, ensuring a balanced and delightful culinary experience.

Cooking Magic:

The magic of the Pork Loin with Tomato Coulis lies in the perfect blend of its ingredients. When cooked together, they release a medley of flavors - the succulent taste of pork loin chops enhanced by the rich, tangy tomato coulis, complemented beautifully by the aromatic garlic, shallots, and fresh herbs.

This dish is not just about gastronomic pleasure. Every bite is also a step towards supporting your thyroid health. Whether you're someone managing thyroid concerns or just a food enthusiast looking for a dish that combines health with flavor, this recipe stands out as a top choice.

So, as you embark on this culinary adventure, know that you're treating your palate and your thyroid to an exquisite, health-boosting experience. Dive in, and let the flavors of the Pork Loin with Tomato Coulis take over!