Pomegranate and flaxseeds breakfast smoothie

Pomegranate and flaxseeds breakfast smoothie



ozpure pomegranate juice
cupmixed berries
small banana
cupapple juice
ice cubes

Nutritional information

Calculated based on standard values with available measurements and may therefore not be accurate

  • Energy381 kcal
  • Protein4 g
  • Total Lipid (Fat)17 g
  • Saturated Fatty Acids1 g
  • Monounsaturated Fatty Acids3 g
  • Polyunsaturated Fatty Acids10 g
  • Carbohydrate57 g
  • Sugars47 g
  • Fiber9 g
  • Calcium81 mg
  • Iron2 mg
  • Magnesium8 mg
  • Phosphorus13 mg
  • Potassium391 mg
  • Sodium28 mg
  • Zinc0 mg
  • Copper0 mg
  • Selenium0 µg
  • Vitamin E1 mg
  • Vitamin C84 mg
  • Vitamin B60 mg
  • Vitamin K13 µg


Add all the ingredients to a blender and top it off with ice. Blend on high until you achieve a smooth consistency. Pour the smoothie evenly into two tall glasses.

Part of 1 meal plan

Support for Thyroid Health part 1

Support for Thyroid Health part 1

by simeon.mcgri
9 recipes

Recipe Story

Imagine embarking on your morning with a burst of tangy sweetness that's as beneficial as it is delightful. The Pomegranate Breakfast Smoothie is a luscious concoction that promises not just a flavor extravaganza but also a shield for your thyroid.

The star of this beverage, pomegranate, is nature's gem. Its vibrant arils are not merely a treat to the senses but house a potent army of antioxidants. These antioxidants play a pivotal role in combating and neutralizing harmful free radicals in our body. Chronic inflammation, often linked with autoimmune thyroid disorders such as Hashimoto's thyroiditis, can be potentially reduced with the anti-inflammatory properties of these antioxidants. Moreover, pomegranates are abundant in essential vitamins, particularly vitamin C. This vitamin, apart from being an antioxidant itself, bolsters overall immune function, which is intrinsically tied to optimal thyroid health.

Complementing the pomegranate is the subtly nutty flaxseed. These tiny seeds are a reservoir of lignans, compounds renowned for their antioxidant capabilities. In the vast network of cells and glands in our body, the thyroid gland, although small, is crucial. It's responsible for producing hormones that regulate metabolism, energy, and much more. Flaxseeds, rich in Omega-3 fatty acids, support this very function. They can enhance the production of thyroid hormones and act as a buffer against inflammation, safeguarding the gland from potential harm.

In essence, the Pomegranate Breakfast Smoothie is more than just a morning delight. It's a harmonious blend of nature's best offerings, providing not only a joyful start to your day but also fostering an environment conducive for a thriving thyroid gland. With every sip, you're not just relishing a beverage; you're partaking in a ritual of wellness, cherishing and nurturing one of your body's vital centers.

In conclusion, this Pomegranate Breakfast Smoothie isn't just a treat for your palate; it's a gesture of care for your body, especially your thyroid. Enjoy the fusion of taste and health in every sip, and make this a regular feature in your morning routine!