Ingredients
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- 1 bagel
- 50 g Cheese
- 100 ml Milk
- Salami
- 1 tomato
- 3 eggs
Nutritional Information
Calculated based on standard values with available measurements and may therefore not be accurate.
Nutritional information not available.
Monday blues bagel
Instructions
Step 1
Mix milk, mayonnaise together with two full eggs
Split the last egg into whites and yolk. Add the whites to the milk mixture, keep the yolk for now
Slice your tomato
Grate your cheese
Turn on your oven/oven grill at a high setting
Step 2
Cut the bagel in half and soak it in the milk mixture
Fry the soaked bagel for a minute on each side at 7/10 heat
Put your sliced bagel on an ovenproof dish
Step 3
Put your sliced tomato on the frying pan
Slowly pour your milky mixture into the frying pan with tomatoes. Set the heat to 5/10 and put the lead on top.
Step 4
Put your salami (anything meaty) between your bagel slices
Put the yolk on the top on the bagel and sprinkle with half of your cheese
Put the bagel in a heated up oven
Step 5
The bagel is ready when the cheese starts to bubble
Step 6
The omelette is ready when the top of it gets solid. Turn off your hob, sprinkle your remaining cheese on one side and fold the omelette in half (If you particularly sleepy in the morning, you could just mix the omelette with the cheese)
Step 7
Enjoy!
Recipe Story
Are you familiar with the drudgery of the "Monday blues?" Does this feeling persist, extending its gloomy tendrils into every day of the week? Allow me to guess your morning routine. It probably looks something like this: you awaken from slumber, feeling anything but refreshed. You lumber through the morning routine in a state of near-somnambulance before heading directly to work. Even worse, you might assemble a sandwich in haste, promptly plopping down at your work desk and diving headfirst into your tasks, your body and mind still craving nourishment and ease.
Doesn't that scenario sound rather bleak? Perhaps it's time to usher in a fresh wave of optimism into your mornings, transforming them from a dreaded part of the day into an opportunity for self-care and nourishment.
Imagine treating yourself to a perfect breakfast, a meal that whets your appetite and invigorates your senses, yet can be prepared in under 15 minutes. This isn't an unattainable fantasy or a luxury afforded only to those with honed culinary skills. This is a realistic and achievable transformation of your morning routine, a small change that can have a tremendous impact on your mood, energy levels, and overall day.
But, like all worthwhile endeavors, a smooth, stress-free breakfast preparation requires a touch of pre-planning. Consider, for instance, the tools you'll need to create your breakfast masterpiece. You wouldn't want to find yourself scrambling in the morning, sifting through a cluttered drawer for that one spatula or wincing at a sink overflowing with unwashed dishes.
So, make sure to take a few minutes the night before to arrange the tools and utensils you'll need. Check that your preferred frying pan is clean and within easy reach, the spatula is not lost in the back of a drawer, and there's a clear space for you to chop, whisk, or mix as needed. These small acts of preparation can make a world of difference to your morning experience, saving you time and preventing unnecessary frustration.
Remember, you're not merely preparing a meal; you're setting the stage for a day filled with positivity and productivity. After all, the food you consume does more than satiate your hunger—it fuels your body and feeds your soul.
By transforming your morning routine, you'll be starting your day with a nurturing ritual instead of a rushed chore. And who knows? With your new morning routine, you might find that those "Monday blues" become a thing of the past, replaced by a sense of calm readiness, no matter what day of the week it is.
