Ingredients
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Ingredients
- 6 cup dry green lentils rinsed and drained
- 6 large onion chopped
- 12 carrots peeled and chopped (large)
- 12 stalks celery chopped
- 24 cloves garlic minced
- 6 tablespoon olive oil
- 36 cups vegetable broth
- 6 teaspoon ground cumin
- 6 teaspoon ground coriander
- 6 teaspoon smoked paprika
- 1.50 teaspoon cayenne pepper
- 6 bay leaf
- 6 Salt and black pepper to taste
- 12 cups chopped kale or spinach leaves
- 12 tablespoons lemon juice
- Fresh parsley or cilantro chopped (optional)
Nutritional Information
Calculated based on standard values with available measurements and may therefore not be accurate.
Nutritional information not available.
Lentil Soup with Vegetables
Instructions
Step 1
In a large pot, heat the olive oil over medium-high heat. Add the onion, carrots, celery, and garlic, and sauté for 5-7 minutes, or until the vegetables are tender.
Step 2
Add the lentils, vegetable broth, cumin, coriander, smoked paprika, cayenne pepper, bay leaf, salt, and black pepper to the pot. Stir well to combine.
Step 3
Bring the soup to a boil, then reduce the heat to medium-low and let it simmer for 25-30 minutes, or until the lentils are tender.
Step 4
Add the chopped kale or spinach to the pot and stir well. Let the soup simmer for another 5-7 minutes, or until the greens are wilted and tender.
Step 5
Remove the bay leaf from the pot, and stir in the lemon juice.
Step 6
Taste the soup and adjust the seasoning as needed, adding more salt, pepper, or lemon juice to taste.
Step 7
Serve the soup hot, garnished with fresh parsley or cilantro, if desired.
Enjoy your delicious and healthy lentil soup!
Recipe Story
Delight in the comforting embrace of a steaming bowl of Lentil Soup with Vegetables. This nourishing and hearty soup combines the earthy richness of lentils with a colourful medley of vegetables, creating a wholesome and satisfying dish that warms both body and soul. With its roots in ancient culinary traditions and a reputation for nourishing goodness, this soup has become a beloved staple in kitchens around the world. Join us as we dive into the origins, ingredients, and the soul-soothing process of crafting this comforting delight.
Lentils, with their humble origins dating back thousands of years, have been a staple in diets across cultures. These legumes are not only nutrient-dense but also versatile, making them a favorite ingredient in various cuisines. Combining lentils with vegetables in a hearty soup is a practice that spans generations and transcends borders. It's a testament to the wisdom of using simple, wholesome ingredients to create a satisfying and nourishing meal.
Throughout history, lentils have been recognised for their nutritional value, providing a rich source of plant-based protein, fibre, and essential minerals. This makes Lentil Soup with Vegetables not only a delicious option but also a wholesome and balanced meal choice. The addition of vegetables further enhances the nutritional profile, infusing the soup with vibrant colors, flavors, and a boost of vitamins and antioxidants. It's a true embodiment of the notion that comfort food can be both delicious and nourishing.
Picture a simmering pot of Lentil Soup with Vegetables, filling your kitchen with a warm and inviting aroma. The lentils, cooked to tender perfection, create a velvety base that cradles the assortment of vegetables. Carrots, celery, onions, and tomatoes infuse the soup with a harmonious blend of flavors and textures, adding depth and richness. Fragrant herbs and spices like thyme, bay leaves, and garlic elevate the soup, bringing warmth and complexity to each spoonful. With every bite, you'll experience the wholesome comfort that only a bowl of lentil soup can provide.
Now, let's embark on a nourishing culinary journey to create Lentil Soup with Vegetables that will warm your heart and satisfy your cravings for wholesome comfort. Gather your lentils, vegetables of your choice, aromatic herbs, spices, and a stock or broth. We will guide you through the process of cooking the lentils to perfection, sautéing the vegetables, and allowing the flavors to meld together into a comforting symphony. Get ready to enjoy the wholesome goodness of Lentil Soup with Vegetables, a bowl that brings nourishment, comfort, and a taste of tradition to your table. Let's savor this heartwarming adventure together!
