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Ingredients
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- 1 cup mixed berries
- 4 tbsp sliced almonds or chopped nuts
- 2 cup milk
- 1 tsp vanilla extract
- 0.50 cup Greek yogurt
- 4 tbsp chia seeds
- 2 cup rolled oats
- 2 tbsp honey or maple syrup
- 2 piece Fresh mint leaves
Nutritional Information
Calculated based on standard values with available measurements and may therefore not be accurate.
Nutritional information not available.
Overnight Oats with Berries
Instructions
Step 1
Combine Ingredients: In a mixing bowl or container, combine rolled oats, milk, Greek yogurt, honey or maple syrup (if using), and vanilla extract. Stir until well combined.
Step 2
Add Berries: Gently fold in the mixed berries and chia seeds, if using.
Step 3
Refrigerate: Cover the bowl or container with a lid or plastic wrap and refrigerate overnight, or for at least 6-8 hours. This allows the oats to soak and soften.
Step 4
Serve: The next morning, give the oats a good stir. If the consistency is too thick, you can add a splash of milk to loosen it up. Divide the overnight oats into bowls or serving jars.
Step 5
Garnish: Top each serving with a sprinkle of sliced almonds or chopped nuts for added crunch. You can also garnish with a few extra berries and fresh mint leaves for presentation.
Step 6
Enjoy: Serve chilled and enjoy your delicious and nutritious overnight oats with berries!
Recipe Story
Overnight oats with berries have surged in popularity over the past decade, largely due to their convenience, health benefits, and versatility. This breakfast option gained traction as part of the broader movement toward wholesome, nutritious meals that can be prepared ahead of time, fitting into busy modern lifestyles.
The concept of soaking oats overnight isn't entirely new, but it gained mainstream attention as food bloggers and health enthusiasts began sharing their variations and recipes online in the early to mid-2010s. Social media platforms like Instagram and Pinterest played a significant role in popularising overnight oats, with countless variations featuring vibrant layers of oats, fruits, nuts, and seeds, showcasing both their visual appeal and nutritional benefits.
Overnight oats with berries have found widespread appeal among various demographics. Health-conscious individuals appreciate their nutrient-rich profile, combining complex carbohydrates from oats, protein from Greek yogurt, healthy fats from nuts, and antioxidants from berries. Additionally, the recipe's adaptability makes it suitable for different dietary preferences and restrictions, such as vegetarian, gluten-free, and dairy-free diets.
While overnight oats with berries appeal to adults seeking a nutritious breakfast option, they have also gained popularity among parents looking for wholesome yet kid-friendly meals. The colourful presentation and naturally sweet flavours of berries make them enticing for children, encouraging healthier eating habits from a young age.
Fun facts about overnight oats include their historical roots in traditional Scottish cuisine, where oats have been a staple for centuries. Additionally, overnight oats offer endless customisation options, allowing individuals to experiment with different fruit combinations, sweeteners, and toppings to suit their taste preferences. This adaptability has contributed to their enduring popularity and status as a beloved breakfast staple for many around the world.
