Overnight Oats with Berries

Overnight Oats with Berries

Preparation : 15 mins ·Cooking : 600 minsServes 2



cuprolled oats
cupGreek yogurt
tbsphoney or maple syrup
tspvanilla extract
cupmixed berries
tbspchia seeds
tbspsliced almonds or chopped nuts
pieceFresh mint leaves

Nutritional information

Calculated based on standard values with available measurements and may therefore not be accurate

  • Energy2344 kcal
  • Protein51 g
  • Total Lipid (Fat)58 g
  • Cholesterol19 mg
  • Saturated Fatty Acids18 g
  • Monounsaturated Fatty Acids16 g
  • Polyunsaturated Fatty Acids17 g
  • Carbohydrate242 g
  • Sugars0 g
  • Fiber39 g
  • Calcium661 mg
  • Iron14 mg
  • Magnesium182 mg
  • Phosphorus397 mg
  • Potassium372 mg
  • Sodium157 mg
  • Zinc2 mg
  • Copper1 mg
  • Selenium18 µg
  • Vitamin E8 mg
  • Vitamin C3 mg
  • Vitamin B60 mg
  • Vitamin K1 µg


Step 1

Combine Ingredients: In a mixing bowl or container, combine rolled oats, milk, Greek yogurt, honey or maple syrup (if using), and vanilla extract. Stir until well combined.

Step 2

Add Berries: Gently fold in the mixed berries and chia seeds, if using.

Step 3

Refrigerate: Cover the bowl or container with a lid or plastic wrap and refrigerate overnight, or for at least 6-8 hours. This allows the oats to soak and soften.

Step 4

Serve: The next morning, give the oats a good stir. If the consistency is too thick, you can add a splash of milk to loosen it up. Divide the overnight oats into bowls or serving jars.

Step 5

Garnish: Top each serving with a sprinkle of sliced almonds or chopped nuts for added crunch. You can also garnish with a few extra berries and fresh mint leaves for presentation.

Step 6

Enjoy: Serve chilled and enjoy your delicious and nutritious overnight oats with berries!

Recipe Story

Overnight oats with berries have surged in popularity over the past decade, largely due to their convenience, health benefits, and versatility. This breakfast option gained traction as part of the broader movement toward wholesome, nutritious meals that can be prepared ahead of time, fitting into busy modern lifestyles.

The concept of soaking oats overnight isn't entirely new, but it gained mainstream attention as food bloggers and health enthusiasts began sharing their variations and recipes online in the early to mid-2010s. Social media platforms like Instagram and Pinterest played a significant role in popularising overnight oats, with countless variations featuring vibrant layers of oats, fruits, nuts, and seeds, showcasing both their visual appeal and nutritional benefits.

Overnight oats with berries have found widespread appeal among various demographics. Health-conscious individuals appreciate their nutrient-rich profile, combining complex carbohydrates from oats, protein from Greek yogurt, healthy fats from nuts, and antioxidants from berries. Additionally, the recipe's adaptability makes it suitable for different dietary preferences and restrictions, such as vegetarian, gluten-free, and dairy-free diets.

While overnight oats with berries appeal to adults seeking a nutritious breakfast option, they have also gained popularity among parents looking for wholesome yet kid-friendly meals. The colourful presentation and naturally sweet flavours of berries make them enticing for children, encouraging healthier eating habits from a young age.

Fun facts about overnight oats include their historical roots in traditional Scottish cuisine, where oats have been a staple for centuries. Additionally, overnight oats offer endless customisation options, allowing individuals to experiment with different fruit combinations, sweeteners, and toppings to suit their taste preferences. This adaptability has contributed to their enduring popularity and status as a beloved breakfast staple for many around the world.