Salmon in Air Fryer

Salmon in Air Fryer

Preparation : 10 mins ·Cooking : 10 minsServes 2



ozsalmon fillets
tbspolive oil
tsplemon zest
tbsplemon juice
tspdried thyme
tspdried rosemary

Nutritional information

Calculated based on standard values with available measurements and may therefore not be accurate

  • Energy476 kcal
  • Protein13 g
  • Total Lipid (Fat)39 g
  • Cholesterol32 mg
  • Saturated Fatty Acids8 g
  • Monounsaturated Fatty Acids20 g
  • Polyunsaturated Fatty Acids3 g
  • Carbohydrate7 g
  • Fiber4 g
  • Calcium172 mg
  • Iron8 mg
  • Magnesium22 mg
  • Phosphorus13 mg
  • Potassium87 mg
  • Sodium58 mg
  • Zinc0 mg
  • Copper0 mg
  • Selenium0 µg
  • Vitamin A17 µg
  • Vitamin E7 mg
  • Vitamin C9 mg
  • Vitamin B60 mg
  • Vitamin K92 µg


Step 1

Preheat the Air Fryer: Preheat your air fryer to 200°C (400°F) for about 5 minutes.

Step 2

Prepare the Salmon: Pat the salmon fillets dry with paper towels. Place them on a plate or cutting board.

Step 3

Season the Salmon: In a small bowl, mix together the olive oil, minced garlic, lemon zest, lemon juice, dried thyme, and dried rosemary. Season with salt and pepper to taste.

Step 4

Coat the Salmon: Brush or spoon the olive oil mixture over the salmon fillets, making sure they are evenly coated on all sides.

Step 5

Air Fry the Salmon: Place the seasoned salmon fillets in the air fryer basket, skin-side down if they have skin. Make sure they are not overcrowded.

Step 6

Cook the Salmon: Air fry the salmon at 200°C (400°F) for about 8-10 minutes, depending on the thickness of the fillets. Check for doneness by inserting a fork into the thickest part of the fillet – it should flake easily and appear opaque. Optionally place the lemon wedges on the salmon while cooking.

Step 7

Serve: Once the salmon is cooked, carefully remove it from the air fryer basket. Serve hot with lemon wedges on the side for squeezing over the salmon. Garnish with chopped parsley for a fresh finish.

Step 8

Enjoy: Serve your air fryer salmon alongside your favourite side dishes like roasted vegetables, rice, or salad. Enjoy your delicious and healthy meal!

Recipe Story

In recent years, air fryers have swiftly soared to the summit of kitchen must-haves, transforming the culinary landscape with their promise of healthier, hassle-free cooking. Among the myriad recipes that have found a cozy home in these compact culinary contraptions, air fryer salmon stands out as a shining star of simplicity and succulence. This delectable dish encapsulates the essence of modern cooking – fast, flavourful, and undeniably healthy.

Air fryers have garnered immense popularity for their ability to replicate the crispy texture of fried foods using a fraction of the oil traditionally required. Their appeal lies not only in the promise of guilt-free indulgence but also in the convenience they offer. With busy schedules becoming the norm, the allure of quick, yet wholesome meals has propelled air fryers into the limelight of modern kitchens.

The advantages of air frying extend far beyond the reduction of unhealthy fats. Unlike traditional frying methods that submerge food in oil, air fryers utilise hot air circulation to create that coveted crispiness. This results in dishes that are not only lighter on the waistline but also retain more of their natural flavours and nutrients. Moreover, air fryers are remarkably versatile, capable of grilling, roasting, and even baking, making them indispensable multitaskers in the quest for culinary mastery.

Salmon, with its delicate flavour and robust nutritional profile, perfectly exemplifies the marriage of taste and health. Rich in omega-3 fatty acids, protein, and an array of vitamins and minerals, salmon is hailed as a superfood for cardiovascular health, brain function, and overall well-being. Its versatility makes it an ideal canvas for culinary experimentation, while its quick cooking time renders it a go-to choice for busy weeknight dinners. Join us as we explore the nuances of this simple yet sublime dish, celebrating the joys of wholesome cooking and savouring every bite of our flavourful creation.