Crab stick wrap

Crab stick wrap

Preparation : 5 mins ·Cooking : 15 minsServes 4



gramcrab sticks
tbspsoft cheese

Nutritional information

Calculated based on standard values with available measurements and may therefore not be accurate

  • Energy262 kcal
  • Protein17 g
  • Total Lipid (Fat)13 g
  • Cholesterol31 mg
  • Saturated Fatty Acids9 g
  • Carbohydrate17 g
  • Sugars2 g
  • Calcium9 mg
  • Sodium923 mg


  1. Boil the eggs, remove the packaging from the crab sticks, and wash the dill thoroughly. Grate the cheese finely.

  2. Unroll the wrap and spread a generous layer of processed cheese.

  3. Sprinkle with finely chopped dill.

  4. Sprinkle with grated boiled eggs.

  5. Sprinkle crushed crab sticks on top.

  6. Sprinkle with grated cheese.

  7. Roll tightly into a roll.

  8. Slice into individual portions.

  9. Arrange on a plate with lettuce leaves.

  10. The wrap roll with crab sticks is ready.

Recipe Story

The Crab Stick Wrap with Eggs and Cheese is an interesting recipe with roots in the diversity of global cuisine. The combination of these ingredients yields a refreshing dish, suitable as a light meal, snack, or party appetizer.

Crab sticks, or surimi as they are called in Japan, have a history dating back to the 12th century. In an effort to make the most of their catch, Japanese fishermen found a way to preserve their surplus fish by mincing it into a paste, shaping it into logs, and then cooking it. The modern iteration of surimi found in our grocery stores, with its distinctive crab-like flavour, wasn't developed until the 1970s, but it has since become a staple in many homes for its versatility and affordability.

Eggs and cheese, on the other hand, have a much broader culinary history. Eggs have been a food source for centuries across different cultures, prized for their nutrition and versatility. Cheese, with its origins possibly dating back to 8000 B.C., was likely discovered by accident when milk was stored in containers made from animal stomachs, causing it to curdle and separate into curds and whey.

The combination of these ingredients in a wrap forms a delightful fusion of cultural culinary traditions. The mild, seafood-like taste of the crab sticks complements the creamy and often tangy flavour of the cheese, while the eggs provide a familiar, comforting component that binds all the flavours together.

These wraps can be enjoyed as they are, or you can take an extra step and grill them lightly on a pan for a slightly crispy exterior. Either way, the resulting Crab Stick Wrap with Eggs and Cheese is a testament to the beauty of culinary innovation, merging different ingredients from around the world into one delicious, easy-to-make dish. I hope you will enjoy it!