Ingredients
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Calculated for:servings
Ingredients
- 4 block tofu (firm, drained and cut into cubes)
- 4 tablespoon cornstarch
- 8 tablespoons soy sauce
- 4 tablespoon sesame oil
- 4 tablespoon vegetable oil
- 8 cloves garlic, minced
- 4 tablespoon ginger minced
- 4 red bell pepper, sliced
- 4 yellow bell pepper, sliced
- 4 broccoli head, small, chopped into florets
- 4 zucchini, small, sliced
- 4 onion, small, sliced
- 4 cup mushrooms, sliced
- 8 cups cooked brown rice
Nutritional Information
Calculated based on standard values with available measurements and may therefore not be accurate.
Nutritional information not available.
Tofu and Vegetable Stir-Fry
by CookeryHQ
Prep: 8 minsCooking: 16 minsServes 4
Instructions
No instructions available for this recipe.
Recipe Story
This vegan stir-fry is a healthy and delicious way to get your daily dose of vegetables. Packed with fresh produce and protein-rich tofu, this dish is easy to make and perfect for a quick and healthy weeknight meal. It takes about 30 minutes to prepare and cook, and serves 4 people.
It's a great way to use up any vegetables you have on hand, so feel free to mix and match to suit your tastes. Enjoy!
