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Tofu and Vegetable Stir-Fry

Tofu and Vegetable Stir-Fry

by ExhaustedChef
Preparation : 8 mins ·Cooking : 16 mins•Serves 4
Vegetarian
Vegan

Ingredients

Serves

people
1
blocktofu (firm, drained and cut into cubes)
1
tablespooncornstarch
2
tablespoonssoy sauce
1
tablespoonsesame oil
1
tablespoonvegetable oil
2
clovesgarlic, minced
1
tablespoonginger minced
1
red bell pepper, sliced
1
yellow bell pepper, sliced
1
broccoli head, small, chopped into florets
1
zucchini, small, sliced
1
onion, small, sliced
1
cupmushrooms, sliced
2
cupscooked brown rice

Instructions

  1. Drain the tofu and cut it into cubes. Place the cubes in a bowl and add cornstarch and soy sauce. Mix well to coat the tofu and set aside.

  2. Heat the sesame oil and vegetable oil in a wok or large skillet over high heat. Add the garlic and ginger and cook for 30 seconds.

  3. Add the coated tofu and cook until it's golden brown on all sides, about 5 minutes. Remove the tofu from the pan and set aside.

  4. Add the sliced bell peppers, broccoli florets, zucchini, onion, and mushrooms to the pan. Cook until the vegetables are tender but still crisp, about 10 minutes.

  5. Add the cooked brown rice to the pan and stir to combine.

  6. Return the tofu to the pan and toss everything together until well combined.

  7. Serve hot and enjoy!

Recipe Story

The Tofu and Vegetable Stir Fry is a delicious and versatile dish that brings together the goodness of plant-based protein and a medley of vibrant vegetables. Stir-frying is a cooking technique that originated in China and has become popular worldwide for its ability to preserve the natural flavours, textures, and nutrients of the ingredients. This dish showcases the versatility of tofu and the freshness of a colourful assortment of vegetables, resulting in a satisfying and wholesome meal.

Tofu, made from soybeans, is a staple in vegetarian and vegan diets due to its high protein content and neutral taste that readily absorbs the flavours of the dish it's cooked in. In this stir fry, tofu serves as the star ingredient, providing a substantial and satisfying texture to the dish. Alongside tofu, an array of colourful vegetables such as bell peppers, broccoli, carrots, snap peas, and mushrooms are added, offering a spectrum of vitamins, minerals, and dietary fibre.

The key to a successful tofu and vegetable stir fry lies in the harmonious combination of flavours and the perfect balance of textures. The stir-frying technique ensures that the vegetables retain their crispness and vibrant colours, while the tofu absorbs the savoury sauces and spices. A variety of seasonings like soy sauce, garlic, ginger, and sesame oil are commonly used to enhance the flavours and create a delightful umami taste.

Prepare to embark on a culinary adventure with the Tofu and Vegetable Stir Fry. This dish celebrates the abundance of plant-based ingredients and showcases the art of stir-frying. With its colourful presentation, satisfying textures, and flavourful combinations, this stir fry promises a wholesome and nutritious meal that will delight both vegans and non-vegans alike. So, heat up your wok or skillet, gather your ingredients, and get ready to savour a delicious and healthful tofu and vegetable stir fry that will tantalise your taste buds. It's a great way to use up any vegetables you have on hand, so feel free to mix and match to suit your tastes. Enjoy!

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